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How to Do Hip Lifts & Basic Shimmy | Belly Dancing
 
02:09
Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK Harem Pants: http://amzn.to/1RFbKTt Gold Sequined Bra Top: http://amzn.to/1JdM1h8 Gold Head Chain: http://amzn.to/1HhgGea Finger Cymbals: http://amzn.to/1F7CPYU Belly dancing Sword: http://amzn.to/1L2d8uR Chiffon Veil: http://amzn.to/1HdWIhB Face Veil: http://amzn.to/1cxlajf Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ Irina's Bellydance DVD: http://amzn.to/1bPR7ml Watch more Belly Dancing 101 videos: http://bit.ly/1cxlQoJ Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time. So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
Views: 19663363 Howcast
How to Increase Push-Ups by 400% | Boot Camp
 
02:23
Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498698-How-to-Increase-PushUps-by-400-Boot-Camp No doubt about it in basic training you're gonna gave to do a lot of push ups so you're gonna want to get your push up count as high as possible before you ever meet your drill sergeants. Let me show you the way to do that. You can increase your push up count considerably with this quick and easy routine. First thing you want to do is you want to do some jumping jacks to warm up your body, ok. Just a few. If you can do 25, 30 great. Jumping jacks are simple just like this, ok. Now once your body is warmed up this is the routine you'll really have to do to increase your push up count. The first thing you're gonna wanna do is do diamond push ups to exhaustion and when I mean to exhaustion I mean till you literally cannot push yourself off anymore, ok. And a diamond push up is when your hands are on the ground and it looks like this it's making a diamond. Alright, starting position your arm is straight gonna come down as far as possible gonna push yourself back up. Now again work to exhaustion. Then I want you to wait 30 seconds. Do a normal push up where your hands are normal length. Shoulder width apart, ok. Again you're going to exhaustion. And I'm gonna tell you the reason you're gonna go in this order in just a few minutes. Now we're gonna do wide grip push ups. So your hands are gonna be even farther apart then the normal grip of course. Nice and wide. So in between each of the diamond, the normal and the wide grip you're gonna be taking a 30 second break, gonna be working each to exhaustion. All of those three exercises is one set. You're gonna wanna do three of those every other day and if you're used to where you can do those three exercises without any problems do four sets then five sets then six sets however long you have to go until basic training. Now here's a tip when you're doing diamond push ups you're working your fast twitch muscle fibers in your triceps. When you're doing wide grip you're working your slow twitch muscle fibers in your chest. You're building up your chest your arms and your triceps all on one where you do each of the three variations of push ups. So if you could do twenty push ups before you even start this exercise you should easily be able to do 80 without stopping after you've done a few weeks of this exercise.
Views: 3090827 Howcast
How to Lucid Dream
 
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Watch more Dreams & Dream Interpretation videos: http://www.howcast.com/videos/35924-How-to-Lucid-Dream Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems. Step 1: Start a dream journal Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You’ll begin to see patterns, and that will help you realize when you’re actually in the middle of a dream. Step 2: Adopt some new habits Look intently at mirrors, book titles, and your watch face several times a day. In dreams, these images are always blurred. Looking at them while awake will increase their appearances in your dreams, helping you recognize when you are dreaming. Tip Pinching yourself when you’re awake is another good way to train your brain to recognize when you’re dreaming, because when you pinch yourself in a dream you feel no pain. Step 3: Talk to yourself Tell yourself as you drift off to sleep that you’re going to have a lucid dream. Research shows that simply instructing your brain to realize you’re dreaming—especially when you’re in the suggestible pre-sleep phase—helps boost your odds of doing so. Step 4: Set an early alarm Set your alarm half an hour earlier than normal. When it rings, stay awake 30 to 60 minutes, then go back to sleep. Because you likely interrupted dream-intense REM sleep, you’re now 20% to 50% more likely to have a lucid dream. Tip So George Clooney is about to kiss you and you feel like you’re starting to wake up? Pretend to spin around in circles. This keeps the dream going 96% of the time. Step 5: Start directing Once you’re attuned to the fact that you’re dreaming, start altering the action. Fly over mountains. Tell off your mother-in-law. Have a 'dream' date. You can also test problem-solving scenarios, practice sensitive confrontations, and speak to loved ones who have passed. Did You Know? Lewis Carroll was inspired to write Alice in Wonderland after having a lucid dream.
Views: 3252272 Howcast
How to Make Sushi Rice
 
03:03
Watch more How to Make Rice & Grains videos: http://www.howcast.com/videos/256-How-to-Make-Sushi-Rice According to Japanese tradition, aspiring sushi chefs must spend years perfecting their sushi rice before they're even allowed to cut fish. So consider this a head start. Step 1: Rinse rice Place the rice in a mesh strainer and rinse it under cold running water. Pick out any debris you might find in the rice, such as weird little pebbles or odd-looking grains of rice. Step 2: Soak rice Place the rinsed rice in your 2-quart pot and fill the pot with water until it's about one inch above the rice. Let this soak for 30 minutes. Step 3: Rinse rice again Place the soaked rice back in the strainer and rinse it again under cold running water until the water runs clear. Step 4: Boil rice Place the rinsed, drained rice back in the saucepan and add 2 1/4 cups of cold water. Cover the pot, place it over high heat, and bring it to a boil. Step 5: Turn down heat Once at a boil—you'll see steam and bubbles escaping from under the lid—turn the heat down to the lowest possible setting. Step 6: Let rice simmer Let the rice simmer for 20 minutes. Set a timer and don't lift the lid to check on the rice until it goes off. Tip If there's still water in the pot after 20 minutes, put the lid back on and let the rice cook a few more minutes until all the water is absorbed. Step 7: Boil mixture While the rice is cooking, place the rice vinegar, salt, and sugar in the smaller, 1-quart pot and bring it to a boil on medium high heat, stirring regularly until the salt and sugar dissolve. Add the konbu to the vinegar mixture and turn off the heat. Set the pot aside to cool. Step 8: Let rice sit Once the rice has absorbed all the water, turn off the heat and let it sit for 15 minutes with the lid still on. Step 9: Spread out rice Dump the rice into a large non-metal bowl and spread it out with a wooden spoon so it will cool down faster. Tip Don't scrape the bottom of the pot—any dried, crusty bits of rice will add a funny flavor and texture to your sushi. Step 10: Pour mixture Remove the konbu from the cooled vinegar and slowly pour the mixture over a spoon into the cooked rice, gently stirring and tossing to combine and cool it.That's it; you've just saved yourself years of practice! Did You Know? The average American eats about 27 pounds of rice a year, while the average Asian eats about 400 pounds.
Views: 1417933 Howcast
5 Advanced Bouldering Techniques | Rock Climbing
 
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Rockin’ Rock Climbing Commodities Momentum Climbing Harness: http://amzn.to/1iN4Caq La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8 Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a REVERSO 4 Belay Device: http://amzn.to/1F170Vi Watch more How to Rock Climb videos: http://www.howcast.com/videos/512700-5-Advanced-Bouldering-Techniques-Rock-Climbing So when you're bouldering, a lot of the motion gets pretty complex, some of the moves can be pretty involved. So right now I'm going to share with you five advanced techniques, some moves that you might not always think about, but some pretty interesting ways to kind of use your body and coordinate some motion. The first example is something called a rose move, and a rose move is when you actually open away from the walls, that your hips are facing in a different direction. Often times the way the holds are laid out on the wall will dictate whether or not these types of moves are going to be necessary. So the rose move would be when my left hand was here, and I'm crossing underneath with my right hand, turning my hips away from the wall. Another example of an advanced technique will be what's known as a knee bar. A knee bar is when you're using not necessarily your knee, but more commonly the to of your thigh, and you're going to use that thigh and your foot to really create some opposition and allow your body to really be weighted on just that knee bar, and the tension that you're getting between those two points. So right there you'll notice I can take all my body weight and place it right here on this knee bar with my left foot really pushing and getting that thigh up against that hold, which allows me to turn this corner. One other technique would be similar to using a toe hook, except you're using two toe hooks at the same time, which is also known as a bat hang. In this instance, a bat hang allows me to make this change in angle and complete this transition. So that would be a bat hang. Another technique is something known as a bicycle, and a bicycle is where you're using the bottom side of your toe and the top of your toe, which would be a toe hook, at the same time to basically squeeze one hold or two holds together to create that same sense of opposition, almost like closing a vice. So right here I'll use a bicycle on this yellow hold to keep both of my feet up, keep my body in position. So in this position, you can see one leg is pulling, the other leg is pushing the whole time, I have my core involved to help keep those legs up, my body in position. That's how you use a bicycle. The final move here is something known as a drop knee. The drop knee is a great way to kind of lower your center of gravity, and keep it in your base of support, which are the contact points you have with the wall. When your center of gravity is lower, your base of support, it makes you more stable, more capable of doing a move slowly, with a bit more control. So to get into the drop knee, I'll place my left foot on this hold, and then literally turn my knee in, dropping it down, and twisting up. That drop knee allows you to really keep your center of gravity nice and low within your base of support, making your body nice and balanced and stable, really allows you to suck that hip in nice and close to the wall, to get a little bit of extra reach out of that whole system. And those are a couple of advanced bouldering techniques you might encounter here in the gym.
Views: 591193 Howcast
How to Do a Bachata Basic Side-to-Side | Bachata Dance
 
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Like these Bachata Lessons !!! Check out the official app http://apple.co/1hu3IPy Addicted to Bachata? Sexy Urban Bachata: http://amzn.to/1G0A3Zg How to Dance BACHATA: The Hottest Club Style Latin Dance: http://amzn.to/1NqL1dh Very Fine Men's Women's Salsa Ballroom Latin Dance Shoes Style: http://amzn.to/1P1qgVM Co-shoes Girls Leather Single Strap Ballroom Dancing Shoes: http://amzn.to/1jRGHY4 Learn To Dance Bachata, Bachata Dance Mastery System: http://amzn.to/1OodbWq Watch more How to Dance Bachata videos: http://www.howcast.com/videos/510069-How-to-Do-a-Bachata-Basic-SidetoSide-Bachata-Dance Edwin: Here's your basic step, side to side. Five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. One, two, three, tap, and five, six, seven, tap. Now we're going to demonstrate the hips for the ladies. Daniela: Five, six, seven, and one, two, three, tap. Five, six, seven, tap. So the same thing, here figure eight for the hips, and on the tap, we lift our hip up. Edwin: One, two, three, tap. And let's try it now from the back side. Five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. One, two, three, tap. Gentleman make sure you are moving your shoulders. One, two, three, tap. Five, six, seven, tap. And ladies. Daniela: Make sure you're moving your hips. Edwin: One, two, three, tap, and five, six, seven, tap. Now let's try this with some music. And closed position. Now we're going to twist to this angle so that you can see the lady's hips. And one, two, three, tap, five, six, seven, tap. And that is how you do your bachata side to side.
Views: 4984535 Howcast
How to Tie a Merovingian Knot | Men's Fashion
 
02:28
There's nothing like a Good Man Well-Dressed Ben Sherman Men's Walker Plaid Necktie: http://amzn.to/1RsEj53 Tommy Hilfiger Men's Buffalo Tartan Tie: http://amzn.to/1WLoGIT Tommy Hilfiger Men's Core Stripe Tie: http://amzn.to/1jMO4zM Red Power Tie - Platinum Ties: http://amzn.to/1LgtfCX Shades of Silver Christian Premium Woven Tie, Grey: http://amzn.to/1QXoSkC Watch more Men's Fashion Guide videos: Hey, I'm Charles from Louis Purple. We're in New York. And I'm going to teach you how to tie the Merovingian knot. It's also called Ediety knot. So the way you want to start for this knot, it's a knot that goes around the narrow side quite a few times, so you want to wear the wide end fairly long compared to the narrow end, probably about 20 inches below depending on the length of your tie. So this is how you start. The wide end goes underneath the narrow end. You go over the top once and pull it out on the same side. So this is what you have. Now you go over to the front, underneath through the back, and now you should be in this position so the tie is upside down. So this is a tie from my friend Cara Patrizio from Capelli in Naples, Italy. And this is how you proceed. So your tie is upside down. You go around the back, through the top. You're almost there. Now the last step you have to complete is reverse the knot, loosen it gently, and slide the white part inside the loop that you've created for that. Adjust it nicely. Tighten the knot, and there you go. You have your Merovingian knot. So after spending so much time tying the knot, it's something you don't want to wear when you're really casual. It's really a knot that is used in formal occasions, probably wearing a three piece suit, for example, or a nice blazer. And definitely going with a sophisticated look with this type of knot. The guy who created this knot probably watch Matrix a little bit too much, but this is probably where the name came from, the Merovingian knot.
Views: 3124639 Howcast
What Military Branch Should You Join? | Boot Camp
 
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Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498622-What-Military-Branch-Should-You-Join-Boot-Camp Let's review some of the basics about each branch. First of all the marines, they are considered riflemen first. They have more marksmanship training than any other branch, and it has the most difficult basic training regimen. They have the incredible ability to convert dollar power into combat power, as they have no big budget like the Air Force, but they also have lots of military pride. Let's talk about the army, which has the second most intense basic training regimen. They have about three weeks of marksmanship, and recruits can pick from hundreds of different MOS's, which stands for military occupational specialty, and those MOS's translate well into civilian jobs. The navy: deep rooted with tradition, and if you like to travel this is the branch for you. Family men might want to consider the time they are going to spend away from their family though, given the fact that all of the time you are going to spend on ships. Also, if you are claustrophobic, it might not be a good idea to join the Navy, as you are going to be spending a lot of time in tight quarters. If you like large vessels and ships, the Navy is definitely the way to go. They have an awesome inventory of powerful ships. Let's talk about the Air Force. An impressive compilation of machinery and technology. If you are good with computers and technology this is definitely the branch that you should join. It also has the best housing of all the branches too. It's also the most difficult to get into as far as education requirements. The Coast Guard, Uncle Sam's little canoe club. If you like search and rescue missions, if you have an interest in maritime law, if you like environmental protection this is gonna be a good branch for you. You are going to need a high school diploma, and you are going to need to love to swim in order to join the coast guard. And that's it. Think long and hard about your decision because it is difficult to change once you have committed to a certain branch.
Views: 271540 Howcast
How to Do a Flip to Pour Bottle Trick | Flair Bartending
 
02:03
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Views: 1324763 Howcast
Basketball Positions | Basketball
 
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem Swoop: Broadway? Broadway: What's up? Swoop: Sometimes I get a little confused at where I should be playing on the court. I need your help, man. 'Cuz I'm really not sure what position I should play, man. Broadway: So, what we need to do is teach you and the people at home what the correct positions are on the basketball court. Swoop: I don't even know what the positions are. Broadway: You don't want to be out of position. Swoop: You sure? Broadway: Yeah. Swoop: But can you show me where it is? Broadway: Yeah, let's go over to the basketball court. Swoop: All right. Come on. Let's go check it out. Broadway: All right, Swoop. Swoop: What's going on, Broadway? Broadway: We're going to teach everybody about the positions on the court. Swoop: Ah, yes, yes. All right. Broadway: Assume the position. Swoop: Well, I want to be, what? What was this? Can I be the kicker? Broadway: No, this is basketball. Swoop: Oh, OK. You're right, you're right. All right. How about the center fielder? I like center field. Broadway: No, there's no center field here. Swoop: Where, where ... Broadway: Half court, free throw line, three point line. No center field. Swoop: So, can you explain to me the positions again, man? I'm sorry. Broadway: Obviously we gotta bring in some experts. So, we got King Arthur. We got Mr. 540. Swoop: Right. Broadway: We got DP the Enforcer. Swoop: Uh-huh. Broadway: And we're gonna explain the positions on the court. Swoop: OK. Where ... Broadway: And you get to pick your own position today. Swoop: Oh, do I really? Broadway: Yeah, where do you want to play? Swoop: OK. Well, let's start with the point guard then. 'Cuz you know what I'm saying? Broadway: OK. Swoop: 'Cuz I could be a point ... Broadway: No, no, no. Swoop: Whoa, whoa, whoa. What, what? You got a point guard already? Broadway: Yeah, we got a point guard. Swoop: OK. Broadway: King Arthur's the point guard. Swoop: OK. Broadway: His job is to initiate the offense ... Swoop: Oh. Broadway: ... to make sure everybody's in their correct position when he calls the play. Swoop: OK. Broadway: So King Arthur's usually gonna use hand signals, or talk and say, "Hey, move over there.' Whatever the case may be. And make sure everybody's in the right place on the court. Swoop: OK. OK. Broadway: Now, he initiates the offense, and the defense. Swoop: Oh, OK. Broadway: So that's the point guard. His job is to know where everybody is on the court at all times. And he's gotta know everybody's positions. Swoop: OK. Broadway: So, then we'll move to my position. Swoop: Oh, no, you said, i could pick. I want the shooting guard. Broadway: No, no, no. Swoop: You said, I could shoot. Broadway: No, I'm the shooting guard. Swoop: Look at my, it's good. Broadway: No, no, no. Swoop: Look at the ... Broadway: I'm the shooting guard. Swoop: Oh, OK. All right. Broadway: So the shooting guard's job is just self-explanatory. Swoop: Right. Broadway: It's to shoot the ball. Swoop: Oh, OK. Broadway: A good shooting guard is somebody who can dribble ... Swoop: Right. Broadway: ... and attack the basket, as well as shoot. His primary goal is to put the ball in the basket, and get the team points. Swoop: All right. Sounds good. Broadway: Now, we're gonna move to what's called a three man, or wing man. Swoop: Three man. Oh, yeah, I could do that. I could do that. I'm a wing. I'm a good wing man. I got a lot of friends, always saying, I'm a good wing man. I'm a good wing man. Broadway: No, no, no way. Swoop: You got a wing already? Broadway: Yeah, 540. Swoop: Oh, OK. OK. Broadway: Mr. 540. The wing man, or the three man, is usually the best athlete on the court. Swoop: Uh-huh. Broadway: So Mr. 540 is gonna do a little bit of everything. Swoop: Yeah. Broadway: On the offense if he can shoot the shot, it's good. Swoop: Yeah, yeah. Broadway: But mostly he wants to finish in transition. Swoop: Finish. Broadway: He wants to be able to slash to the basket. Swoop: OK. Broadway: Defensively and offensively, he wants to help out on the backboards and get rebounds. Swoop: OK. OK. Broadway: So, he's kind of a mix of a guard, and a forward. Swoop: OK. Sounds good. Broadway: So, now we move on
Views: 550381 Howcast
Articulator Exercises | Accent Training
 
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Watch more How to Do an Accent videos: http://www.howcast.com/videos/500458-Articulator-Exercises-Accent-Training Learn articulator exercises that will help you do a foreign accent from voice and speech coach Andrea Caban in this Howcast video. Here are some articulator exercises. So, first blow through your lips, and you can use your voice there, and you can go un-voiced. Blow through your tongue, and then un-voiced, and then shake out your face. Okay. Then, you want to take your tongue, and you want to touch every single one of your teeth on the front, top, the back top, the front bottom, and the back bottom. Like this. Faster. One more time. Good, blow through your lips. Blow through your tongue, and shake out your face. Okay. Next, I want you to isolate your lip corners. So, if you isolate your lip corners, you bring them straight back. Kind of this worthless weird grin. And then go into relaxation. Good, now bring them forward. Good, now relax. Next, I'd like you to channel and bunch your tongue. This is a really challenging one so try to use a mirror, and watch yourself do it, and you'll get the muscles. Next, I'd like you to exercise your soft palette, or your velum. It's the part that moves when you yawn. So, I want you to yawn. Lovely, now yawn on the right side only. It helps to use your right hand, and then yawn on the left side only. Good, now yawn on both sides. Good, now you really feel your soft palette, when it feels raised. So, in our accent trainings, sometimes the soft palette will be raised, sometimes it will be dropped, but you know where your soft palette is now. Next, I want you to play with some tongue tip action. So, bring you tongue tip to your alveolar ridge. It's that little gum ridge right behind your front teeth, right here. And, I just want you to go la, and bring the tongue tip down. La, la, great. Now, la, le, li, lo, lu, and you rest your tongue behind your bottom teeth each time. Then, you learn if you learn nothing else from me, this is the trick you want to take away. Okay, so you want to stick your tongue out and articulate a phrase around your tongue. You're overworking the muscles of your tongue. It's like when a baseball player picks up a bat and weight's it before he goes up to the plate, and then when he goes up to the plate, he takes the weight off, and it's easy to swing. This is the same concept. Okay, so your line of text was, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". Hamlet's Advice to the Players. You want to stick your tongue and say, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". And, then you stick your tongue back in and it's quite easy to say, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". So, practice these articulator exercises every day, five minutes, and then you'll be in great shape for some accent training.
Views: 300759 Howcast
How to Read Palms
 
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Watch more Chakras, Energy, & Psychic Powers videos: http://www.howcast.com/videos/233193-How-to-Read-Palms Learn how to read a person just by looking at their hand using the ancient art of palmistry. Step 1: Read the dominant hand – the one a person uses to write with; it reveals what's going on now. The passive hand represents a person's inherited characteristics. Tip Markedly different lines on each hand indicate a person who has worked hard to change their basic nature. Step 2: Know how to view the lines: Read horizontal lines from the thumb side across, and vertical lines from the wrist up. Step 3: Start with the top horizontal line, or the heart line. A line that's close to the fingers indicates a passionate, sometimes jealous, person. If the line goes straight across, the person keeps a tight rein on their emotions. If it curves up toward the index finger, the person is more outwardly affectionate. Tip Gaps on the heart line suggest the person has known heartbreak. Short lines that cross the heart line show they are very flirtatious and have a hard time staying faithful. Step 4: Look at the next horizontal line, which is the head line. A strong, straight line that goes all the way across the hand indicates a logical, no-nonsense thinker. A zigzag line represents a mind that tends to wander. If the line curves downward toward the wrist, the person is creative and trusting. Step 5: Examine the third major line, which usually slopes from horizontal to vertical, the life line. A strong, deep line suggests a person who is enthusiastic about life and strives to reach their full potential. A shallow or faint line indicates someone with less ambition. Tip Contrary to popular belief, the life line has nothing to do with how long a person will live. Step 6: Check out the fate line, the vertical line in the center of the palm. A strong, straight line indicates a person with a focused career; a faint line suggests someone less happy with their job. Forks and branches represent many starts and stops in a person's career path. Step 7: Don't like what you're seeing? Remember that your fate is not on your hands but in your hands: The existing lines simply represent what has come before. Did You Know? There is evidence that palm reading began in India about 4,500 years ago.
Views: 2528104 Howcast
How to Study Effectively
 
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Watch more How to Study videos: http://www.howcast.com/videos/316183-How-to-Study-Effectively Many people find studying to be a real drag, but if you're going to do it, you may as well do it right. Step 1: Choose the right environment Choose an environment for studying where you will be free from distractions including phone calls, television, or other interruptions. Step 2: Prioritize your studies Prioritize your study materials so that the most important or the hardest is finished first. Step 3: Read for comprehension Read your materials over once for basic comprehension. Don't stress about remembering it all on the first read. Step 4: Read and take notes Read the material again, taking notes and summarizing the main ideas in your own words. Tip Make new material stick by relating it to something you already know or care about. Context and emotion enhance our ability to remember. Step 5: Use you senses Use your senses to assist with learning. When possible, don't just read, but listen to lectures or podcasts, and watch instructional videos. Build a rich understanding of the material. Step 6: Quiz yourself Quiz yourself without the aid of any notes. Write down your answers or speak them aloud. In other words, rehearse for the test. Tip Take a nap after a heavy study session to allow your brain time to rest. Napping after studying can help with recall. Step 7: Test yourself again Test yourself again and again, at different times of the day and week. This "self-testing" will reinforce your studies so that when the real test arrives, you'll be ready. Did You Know? In ancient Greece and Rome, people used the "loci" memorization method, which involves visualizing placing each thing you need to remember in a familiar room or on a familiar road, and picking it up as you take a mental walk around the room or down the road.
Views: 787985 Howcast
How to Do a Bolley Kick | Taekwondo Training
 
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Like these Taekwondo lessons !!! Check out the official app http://apple.co/1IAiCfR Watch more How to Do Taekwondo videos: http://www.howcast.com/videos/508763-How-to-Do-a-Bolley-Kick-Taekwondo-Training I'm going to show you guys how to do a volley kick. A volley kick is a very advanced technique, it's a very advanced technique, so beginners shouldn't try this yet. If you have at least two years of training, maybe you can give this a try. I'm going to demonstrate, and I'm going to first explain to you as easy as possible. I'm going to stay in a fighting stance. First, a volley kick is like a back turn, but this time with an angle, so like this. One. I'm going to throw my back leg up in the air, two. One more time. One, two. It's almost like a roundhouse kick, but you have to kick and try to land with the same leg, something like that. One more time. One, two, three, and these are the drills that you guys can go in the beginning. I like to now to a step four. I like to do my volley kick with my left leg, so I'm going to bring my left leg behind. I'm going to step forward for the momentum, one, one more time. Don't turn your shoulders, make sure. One, turn, bring the leg up, and throw that kick like this. Now it's a little harder if you go slowly. It's actually a lot more easier if you go fast. I'm going to actually demonstrate it now with my partner over here. He's going to be holding the target. Again, beginners, you don't have to go this high, okay? You can hold it like here. This is the best distance for me. I like to stand up, again, left leg back fighting stance, because I'm going to be kicking with my left leg because I'm going to be stepping forward. Now I'm going to step forward and do the volley kick. I'm going to demonstrate, and have a good landing. One more time. I'm in my fighting stance, step forward, and that's how you do a volley kick.
Views: 1690595 Howcast
How to Juggle Three Balls
 
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Watch more Juggling & Circus Tricks videos: http://www.howcast.com/videos/944-How-to-Juggle-Three-Balls Juggling—the noble art of jesters and fools. Here's how you can work your way up from juggling one ball to three. Step 1: Assume the postion Stand in a comfortable stance with your feet shoulder-width apart and your elbows bent at about a 90-degree angle. Step 2: Start with one ball Start by practicing throwing one ball back and forth between your hands in a nice, gentle arc. You want to keep your elbows in and your throws consistent, with the ball arcing at about eye level. Tip Using beanbags when you first begin can be helpful, since they won’t roll away when you drop them! Step 3: Practice with your eyes closed You’ll probably find that your throws go awry a little at the beginning, so keep practicing until you can throw the ball back and forth with your eyes closed. Step 4: Add another ball Add another ball. With one in each hand, throw a ball as before and—before it comes down—throw the other ball underneath so it lands in your other hand. Practice catching both balls. Tip As you practice, alternate starting with either hand. Step 5: Add a third ball Put two balls in your dominant hand and one in the opposite hand. Toss the balls just as before, but add a third throw right before the second ball comes down. Keep practicing until you can make three throws and three catches. Step 6: Keep throwing and catching Once you’re confident catching all three balls, add a fourth throw and catch, and a fifth one, and so on… Don’t look now, but you’re juggling! Did You Know? Did you know? 'Joggling,' jogging while juggling, is becoming a popular sport, and in 2007 a joggler finished a Toronto marathon in two hours and 50 minutes—while juggling three balls.
Views: 3140543 Howcast
How to Do Basic Strike Combinations | MMA Fighting
 
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Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501828-How-to-Do-Basic-Strike-Combinations-MMA-Fighting Chris: Now that you've got some basic strikes, let's go though some basic combinations that you can throw in a fight or for drills or for sparring. So I have Rene here again as my demo partner. First basic combinations I like to throw are always, you know, punch combinations. You've got jab, you've got cross, but again you always have to be ready off of that cross to sprawl especially when you come in for a take down. So again, I like to use, or set up with, the hands especially if I'm going to be setting up for kicks. So maybe I'd like to jab, cross and then an inside leg kick. Okay? Obviously you've got the jab, cross and then you have the outside leg kick. Those are basic combinations. If I throw a jab, cross and I fire that knee, I have to be ready to sprawl because you're going to be coming in for that take down. Alright? So again, basic combinations. Jab, cross, inside leg kick. Jab, cross, outside leg kick. Or, the jab, cross, follow up with the knee. But remember, be ready to sprawl. It's an MMA fight. He's going to come in for that take down. Alright? Rene: Now, the basic combinations, it depends what you want. If you just want to stay and stand up striking that's great, but some of you want to come in to shoot. So some good combination shoot is double-jab. For a single if you're southpaw, double-jab here, stepping in on your jab. Step in on your jab. And you hit the double. Okay? Another one could be a front hand technique. Switch your feet please. Alright? Could be jab, hook, shoot. So you want to punch off your front hand to cover the distance for your shots.
Views: 533974 Howcast
How to Spot Sexual Attraction in Eyes | Body Language
 
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Watch more How to Read Body Language videos: http://www.howcast.com/videos/501674-How-to-Spot-Sexual-Attraction-in-Eyes-Body-Language Out of all the different non-verbal behaviors, I think that spotting attraction is without a doubt the easiest. We are very emotional creatures and when we're attracted to somebody, it's very, very difficult to hide. People think they're hiding it, but things always slip. One of the ways they slip are essentially the eyes. There are a lot of different ways you can use the eyes to determine whether or not someone's attracted to you. The first thing is essentially eye contact. For the most part, usually we make eye contact with people that we're interested in or people that we're attracted to. Right? But this is not entirely true. Some people are shy or anxious and they're not going to make eye contact. So what you're looking for essentially is a deviation in eye contact. So one of the ways you can use eye contact and there's a little trick that's very, very reliable. So what you're going to do is if you look at somebody in a bar or restaurant or on the street and they break eye contact vertically, so they look down. So you make eye contact with them and they break eye contact vertically and then within 20-30 seconds they reestablish eye contact, approach them. They like you. It's a very, very reliable thing. Essentially what they're doing. You stare at them. They're submitting to you and then they take a little second glance to see who you are. It's very, very, very reliable. The opposite of that would be if you look at somebody and they look at you and they immediately go and break eye contact. Nope, not interested. But what is reliable is they break eye contact and they come back. Break eye contact and then come back. Break eye contact and then come back. It's very interesting. And don't let it wait. If you see that, go right away because the more and more you wait. The more and more eye contact becomes very, very awkward. One of the things that I do in one of my classes is I have people stare each other in the eyes for three minutes without saying anything. They just stare each other in the eyes like this. Try that. Go out and try to stare somebody in the eyes for even 90 seconds. I guarantee you can't do it. It's awkward. It's so awkward because humans are not really at a level intimacy. When you stare somebody in the eyes is so awkward when you're doing it with a stranger. Studies will show that if you stare somebody in the eyes for 90 seconds to three minutes, all of a sudden you're going to like that person a lot better than everybody else in the room because you kind of shared this emotional connection. So eye contact is important in that respect. The second thing you can look for essentially is blink rate. Now, this is really cool. So blink rate correlate with emotional excitement. When we are emotionally excited, our blink rates tend to increase. Right? Average blink rates tend to be below 20 blinks per minute. For most people it really depends on where you are, but it's really hard to nail down what the average blink rate is. But in my experience, it seems to be around 10 blinks per minute. Right? So you see, whenever you see a sudden spike or a bunch of sudden spikes in somebody's blink rate in can be an indication of attraction. In my dating studies you see blink rates through the roof because the person across the table from you has an emotional response. You're attracted to them. The third way of kind of using the eyes to determine attraction is dilation. It's very interesting. Our eyes dilate when we're attracted to something. Right? Go out and find a Maxim magazine or a Playboy magazine or any cover that's predominately men focusing. Every single woman will have her eyes dilated. You never, ever see them constricted. The reason why is because men perceive women with dilated eyes more attractive than women with more constricted eyes. To the point of back in the day prostitutes used to put a specific toxin in their eyes to make them dilate.
Views: 2205833 Howcast
How to Potty Train Your Parrot | Parrot Training
 
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Perfect Parrot Products Parrots Educational Chart Poster: http://amzn.to/1W0Tjtz Clicker for Parrot Trick Training: http://amzn.to/1gp69la Parrot Training Perch Kit: http://amzn.to/1NBud35 Mini Shopping Cart for Bird Intelligence Training: http://amzn.to/1NuWZkl Birdie Bowling Trick Training Prop: http://amzn.to/1USXhHF Parrot Leather Backpack: http://amzn.to/1KQG5xJ Watch more How to Train Your Parrot videos: http://www.howcast.com/videos/512651-How-to-Potty-Train-Your-Parrot-Parrot-Training Okay. Now, when it comes to potty training your parrot, the thing you need to realize is that birds are wild animals. They're going to poop every 15 to 30 minutes, depending on the species. So, the first thing you got to do is get out of your mind that you're going to have a perfect potty train that'll never poop on anything. Because no matter how good of a job you do, accidents will still happen. So, stock up on good cleaning supplies: a wetvac, a mop, anything you can use to clean your parrots nest is good. The less of a big deal you make about the parrot making a mess, the less you're going to encourage any of that type of behavior. Another strategy is to keep the parrot on parrot-approved places, like this tree right here. The bottom is made to be easy to clean. So, if the parrots spent a lot of their time on parrot places instead of on human furniture, you're less likely to have a mess throughout your house. Part of the strategy for keeping your parent on parrot-approved places is to do a lot of training, like the tricks we've been going over. If you teach your parrots tricks on their training arches and trees, they're more familiar with spending time on those places and their more likely to go over to them when they're out and about. Now, when it comes to actually the potty training process, you can't really do it the same way that you teach normal tricks such as clicking and giving a treat. That's known to make parrots hold it in for too long and that can actually hurt their digestive system. So, instead, it's important to encourage the parrot to poop on it's designated places but not mandate it. So, the strategy is to realize how long between poops that your bird goes. If you realize that you have a small bird and it goes every five minutes, that's going to be the number you go for. The bigger bird might be half an hour. But these guys, maybe about 15 minutes. So, what Im going to do, when I want to just spend time with my bird, I want to have him on my shoulder, on me, I will hold them and make sure that I'm not spending more than the allotted time between when they go to do their business. So, I might pick up the bird and hold it for ten minutes. Knowing that they're going to poop in 15. Play with them, do whatever I want to do with my pet. Then, I'm going to go and put them back down on their stand after ten minutes elapses. Now, I'm going to wait five minutes until they finally take their poop, whatever that comes out to. And as soon as they do, I'm going to make a big deal. Be like "Wow, that was very good! That's great!" And I'll come back over and pick up the bird and spend more time with it again. And then ten minutes goes by. I feel like a next poop is due. Before it can happen, I'll put her back down on the perch and wait until she does it. After you do this for a couple weeks or months, your parrot will catch on that the sooner they do their business when they're put down, the sooner you'll pick them up and keep spending time with them. So, they learn to naturally do more of they're business around their perches instead of on you or on unapproved human furniture areas. If your parrot wings aren't clip and they're flighted, they can even learn to fly back to they're stand when they need to go, which is really convenient if you lose track of timing. If they're familiar and accustomed to pooping on their stand, they'll fly over when they need to go. The last thing you can do to encourage your parrot do it's business on it's poopy perch is when you take it out first thing in the morning, put it down on it's perch and wait until it's goes. Most parrots hold it in at night and they have to go really bad in the morning and they try to avoid going in their cages. So, as soon as you take them out, put them right down on their poopy perch and let them go. And after they're done, you can pick them up and do your normal routine with them. This way, they learn to go to that designated place and to hold it in until you put them down and it's time to do it. So, that's some tips for you about potty training your parrot.
Views: 436270 Howcast
How to Perform the Heimlich Maneuver (Abdominal Thrusts)
 
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Watch more First Aid videos: http://www.howcast.com/videos/164491-How-to-Perform-the-Heimlich-Maneuver-Abdominal-Thrusts Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Warning Never practice the Heimlich maneuver on an infant under a year old or on a person who is not choking. You could cause serious injury. Step 1: Confirm choking Confirm the victim is choking. If they are coughing, they are not choking – yet – so encourage them to continue. Signs of choking include the universal hand sign of clutching one's hands to the throat; the inability to cough or speak; labored or noisy breathing; bluish skin, lips, and nails; and loss of consciousness. Tip Don't slap a coughing person on the back – it doesn't help and can make them start to choke. Step 2: Call 911 Once you determine the person is choking, act quickly but calmly. First, send someone to call 911. Step 3: Help the victim stand Help the victim stand, if they're not already on their feet, and stand behind them with your chest to their back. Step 4: Wrap your arms around the victim Wrap your arms around the victim's torso, making a fist with your dominant hand, and center it against the victim's upper abdomen, thumb inward, above the navel and below the rib cage. With your other hand, cover your fist for support. Tip If you cannot reach your arms around their abdomen or if the victim is pregnant, compress their chest between the breasts at the breastbone. Make firm, backward thrusts. Step 5: Thrust inward and upward Quickly thrust inward and slightly upward with your fist, as if you're trying to lift the victim off their feet, causing air to rush out of their lungs. Tip Don't squeeze the rib cage as you thrust upward. Otherwise you could break a bone. Step 6: Repeat Repeat the thrusts until the object dislodges, or the victim loses consciousness. Step 7: Wait for medical help If the object does not come free and the victim loses consciousness, proceed with CPR until EMTs arrive. Step 8: Save yourself To perform the Heimlich maneuver on yourself, lean your upper abdomen over a hard horizontal surface (such as a railing or the back of a chair) and use it to deliver strong, upward thrusts. Did You Know? Besides inventing the famous abdominal maneuver, Dr. Henry Heimlich also invented a chest valve that saved thousands of wounded soldiers in Vietnam.
Views: 726803 Howcast
Which Rabbit Breed Is Best? | Pet Rabbits
 
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Speaker 1: Okay, so we're talking today about breeds of rabbits and we have here just to show you different breeds. A few, this one is called a Jersey Wally, this one is a Rex the grey one, this one is a Flemish Giant, this one is a New Zealand White and we have here a little buddy called a Lion Head and next to him is a Netherlands Dwarf. We actually DE-emphasize breeds when people are adopting bunnies we always tell them no matter how beautiful the rabbit, no matter how much you love the breed, the thing to pay attention to really is the personality. And I told Amy once that is kind of like when you are dating a guy that is just really gorgeous and you find out that the personality isn't there, you don't care about the looks after a while it is very, very interesting. I had somebody come into my apartment one time to adopt only a Lap rabbit. The Lap rabbits are the ones that have the down ears. We don't have a Lap rabbit here but they have the ears that go down like a Cocker Spaniels and this lady came in and she said she only wanted consider a Lap and I had a couple of Laps and she loved one of them and started righting the adoption papers to take him home. But every time she went by this other rabbits cage the rabbit would stick his head out and look at her and try to make eye contact with her and after a couple of minutes she said you know Mary I think this rabbits trying to tell me something . So I said I think he is too , why don't you put down the Lap ear rabbit and go over and talk to that rabbit. And long story short she did and ended up adopting that second rabbit and the rabbit was definitely reaching out to her. It wasn't a breed she was interested in but the personality was so out going and so affectionate and she just loved him to pieces. So, we always tell people look at the different breeds for sure, we get all breeds into shelters all the time but go by the personality. It is much more Speaker 2: But normally you wouldn't put a bunch of rabbits together like this because they always don't get along, right? Speaker 1: Thanks for saying that, this is a challenge to have all these rabbits together on the same table . We have male, male, next to each other female, female next to each other that's not an easy thing to do in the rabbit world. Were really careful about putting rabbits together and we're just doing this to give an idea of different breeds. We want to make sure that we stay safe here. Speaker 2: Wow. Speaker 1: We are keeping the rabbits from each other for that reason. Speaker 2: Look at all the different coats. Speaker 1: Look at all the hair flying in the air from all these different coats. Speaker 2: Rabbit breeds.
Views: 1046329 Howcast
How to Do the Charleston Step | Swing Dance
 
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Watch more How to Swing Dance videos: http://www.howcast.com/videos/507278-How-to-Do-the-Charleston-Step-Swing-Dance The Charleston step -- One of the key elements to understanding swing. Most of us think of Charleston as this little back and forth, kind of underneath us, Charleston step. It's similar to that for swing dancing, but it gets a little bit more athletic. We still do want to think that what's going to happen is, I'm going to have one foot go back. We'll do it with our left, and then we'll do it with our right. Our left goes back, back, and then our right goes forward, forward and then back, back. So that goes back, forward, forward, back, back, forward, forward, back. You could start that with your right foot back as well. So that goes back, forward, forward, back, back, forward, forward, back. That's kind of a basic Charleston step. We're going to show you how we do it in swing dancing. In swing dancing, the Charleston has a little bit more of a kick and athleticism to it. What you are going to do here is to go back, back, like a rock step. You go back. You are going to kick forward, then step. Kick forward, and, as you kick forward, kind of pull that knee up and reach it back to take the step. Then it starts over: back, kick, up, and down; back, kick, up, and down. The timing for that is: one, two, three, four, five, six, seven, eight; one, two, three, four, five, six, seven, eight. With your right foot: one, two, three, four, five, six, seven, eight; one, two, three, four, five, six, seven, eight; one, two. Now let's try the Charleston step to music, [music playing] starting with your left foot. Now let's start with the right.
Views: 881857 Howcast
How to Escape a Car Sinking in Deep Water
 
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Watch more Driving & Car Safety videos: http://www.howcast.com/videos/117114-How-to-Escape-a-Car-Sinking-in-Deep-Water It can happen in an instant: Your car ends up in the water, and it’s sinking fast. Here’s how to get out. Step 1: Calm down Stem panic by reminding yourself that your car will usually float for a minute or two before it begins to sink. Use this time to unfasten your seat belt, open the driver-side window or a sunroof, and unlock the doors. Tip As long as you keep your keys in the ignition, the electrical system likely will work until the car is submerged enough for the system to short out. Step 2: Break the window If you were unable to open your side window, break it with your elbow, heels, or -- better still -- anything pointy you have on hand, like a pen or screwdriver. Aim for the center of the window. Don’t bother with the windshield; it's made to be unbreakable. Tip Hardware stores sell tools specifically designed to break car windows in an emergency. Step 3: Undress If the car is sinking slowly, take off your shoes. If you’re wearing jeans and you have time, remove those as well. Both weigh you down, making swimming to the surface more difficult. Step 4: Get out Climb out the window before the car becomes submerged, and swim to the surface. Tip Memorize the acronym POGO: Pop seat belt, Open the window, and Get Out. Step 5: Wait until car fills If you were unable to get out through the window, don’t panic! Let the car fill with water, knowing that once it does, the water pressure inside and out will be equalized, allowing you to open the door and escape. Tip Hang on to the door handle as the car fills with water so you don’t float and become disoriented if the car flips. Step 6: Open the door When the water reaches your chin, take a deep breath and hold it. Then open the door and swim out headfirst. If you’re not sure which way is up, look for bubbles and swim in the direction in which they’re rising. Did You Know? Magician Criss Angel escaped from the locked trunk of a car submerged in a lake as one of his stunts.
Views: 1718791 Howcast
How to Temper Chocolate | Candy Making
 
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Watch more How to Make Candy videos: http://www.howcast.com/videos/511724-How-to-Temper-Chocolate-Candy-Making Hi. So, today I am going to show you how to temper chocolate, which is a very complicated-sounding process, but it is actually super easy. I am starting with my dark chocolate pistoles, which are these nice, round chips, but you can use any type of chocolate as long as it is a good quality chocolate that is going to melt down nice and viscous and will set up really nice with a good snap and sheen. That is the point of our tempering process. So, I am going to bring this over to the stove where I have a double boiler. I am going to hop on over. So, I am just melting down this chocolate about two thirds of the way, and I am working over my double boiler. It is also fine to do this in a microwave in a microwave safe container. I am just using my rubber spatula to gently stir my chocolate around, make sure nothing is scorching in the pan. And, again, I am just melting it two thirds of the way down, and we are going to use the rest of the chocolate that has not melted to cool down the melted chocolate. So, my chocolate is melted two thirds of the way. You can see I still have kind of big chunks of chocolate running through it. So, I am going to use that chocolate that has not melted to cool down my chocolate that has melted. And, what that is going to do is first, it kept my chocolate from getting too hot and then, second, this is just the easiest way to quickly bring down the temperature. Other ways to do it, you could take an ice bath and kind of pop it right on top of the ice bath and that will help cool things down. Or, you could pour it all on the table which is an extremely messy way called "tabling." But, this is the cleanest way, the easiest way, and if you notice I am going to occasionally take the back of my finger where it is nice and sensitive and I am just going to touch my chocolate and see where the temperature is. Right now it is still super warm. So, I am going to keep stirring, and you can see with my rubber spatula I am making almost a figure eight. I am kind of moving back and forth. This keeps me from getting too many air bubbles incorporated into my chocolate. It is just nice and gentle. I am stirring and stirring. And, if you notice that your chocolate has completely melted before it cools, and we are looking for it to cool to about room temperature or a little bit cooler, then add a little bit more chocolate. So, I am going to add a few more chocolate chips, and I am just going to keep stirring. So, what is the purpose of tempering? The purpose of tempering is to get our chocolate to the point where we have melted it down but then we have cooled it down so that it will set at room temperature. Which means that you will get nice, firm, stiff candies without having to pop them in the refrigerator. Think of M and M's - melt in your mouth not in your hand. You want something that will be at room temperature and not go anywhere. And, also, if you look at my chocolate you can see almost streaks running through - that is the cocoa butter, and what we want to do is emulsify all that cocoa butter into my cocoa solid so it gets something that is really glossy, really smooth, and nice and cool. So, my chocolate is ready to go. It is nice and cool to the touch. It is really smooth and glossy. There are no streaks running through it. So, we are ready to go. Use this for dipping strawberries and Oreos, or use it for your own chocolate truffles or a nice chocolate ganache. And that is how you temper chocolate. Enjoy.
Views: 336604 Howcast
How to Understand Pawn Structure | Chess
 
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Feeling like a Pawn? Learn how to play like a King: Logical Chess: Move By Move: Every Move Explained: http://amzn.to/1Mi41cA My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R Watch more How to Play Chess videos: http://www.howcast.com/videos/514258-How-to-Understand-Pawn-Structure-Chess Hi, my name is Rebecca Taxman. I'm with Chess NYC, and I'm going to talk to you today about pawn structures. While there are multiple pawn structures that are very important to know, there are five basics that are "need-to-know". So, let's start off with the pawn chain. To begin, we have what's called a pawn chain: we have a diagonal set of pawns; each pawn in this pawn chain is protecting one another. This is extremely important in terms of creating an attack. You always want to have your pawn chain directed towards the king. If the king is castled over on this side of the board, this is where you want your pawn structure going, instead of having your pawn chain running off the side of the board. Not so happy. Additionally, the top pawn is the strongest pawn in the pawn chain, the bottom is the weakest. If you're playing on black, you want to attack the bottom of the pawn chain. The idea behind the pawn chain is that it controls a lot of space and it's going toward the king, creating an attack. Another important pawn structure that is a need-to-know is called "double pawns". Double pawns have both good and bad elements to them. One element that is very good about double pawns is they control a lot of space. Double pawns can control up to five squares - one, two, three, four, five. In chess, we want to control space. Double pawns can control a lot of space. However, there is a weakness to double pawns. This pawn right back here is not protected by any other pawns, therefore this pawn is considered weak. Additionally, this pawn is also considered "stuck in traffic," meaning it can't move unless the pawn in front of it moves first. Another important pawn structure that we need to know is called the "isolated pawn", or "lonely pawn". This is not a favorable pawn structure. This pawn is sitting all by itself. When we have a pawn that's like this sometimes we have to have a queen or another, bigger piece defending and babysitting this pawn. I don't want my queen babysitting an isolated pawn. I want my pieces going ahead and making checkmate, and not defending an isolated pawn. This pawn is considered a weakness, and it is easy for black to attack. An even more unfavorable pawn position is "double isolated pawns". Additionally, these two pawns are extremely weak. Neither one of them can protect one another. This pawn is also considered stuck in traffic. It cannot move forward unless the pawn in front of it moves forward, and these are relatively hard to defend. A bishop cannot defend both of these pawns at the same time. A knight can also not defend both of these pawns at the same time. It's also hard, unless a rook is in between them, to defend them at the same time. We have to use a queen or a king to defend the two pawns at the same time. However, the last pawn structure I want to talk about is called a "passed pawn". Passed pawn is one of the most important pawn structures that we need to know, because this pawn is on its way to becoming a queen. A passed pawn is a pawn that has passed all of your enemy's pawns and is on its way to becoming a queen - by getting to the end of the board - or any other piece that you choose. When you have passed pawn, it is very important to sit and babysit this pawn. So therefore you can get it to the end of the board and it can become a queen or any other piece that you choose. And that is all I have to tell you about important pawn structures.
Views: 307519 Howcast
How to Become a Better Shooter | Basketball
 
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Ball is Life, Feed your Basketball Addiction Backpack with Attached Basketball Minigame: http://amzn.to/1OVrvCO Light Up LED Basketball: http://amzn.to/1M9tGlA NBA Slam Jam Over-The-Door Mini Basketball Hoop: http://amzn.to/1KdD3Oo Two-player Arcade Electronic Basketball System : http://amzn.to/1NuXdYO Street Phantom Outdoor Basketball: http://amzn.to/1NuYuPy Michael Jordan: The Life (Biography): http://amzn.to/1OcWJYV Watch more How to Play Basketball videos: http://bit.ly/1F0giem A: Alright, Swoop, this is your favorite part of the game. Swoop: Ah, shootin' the ball, right? A: Yeah. How to get bucket! Swoop: Right, you know bro, you know what, I have a different couple ways to shoot the ball, man. A: Uh-huh. Swoop: My first way, of course, is the granny shot here, that's the best way to become a good shooter. Or you have the two-hand, one-foot fling. I'm all for... A: Real good (?) move right there. Swoop: You like that one right there? I'm workin' on my moves (?) about practice, man. A: But listen, we're gonna show people the proper way how to shoot the ball. Swoop: That's not the right way. A: That's not the right way. Swoop: The two-foot fling is not gonna do it. A: No. Swoop: No, OK. A: You see your leg right there? Swoop: Oh, but I was, yeah, that's how you gotta balance. A: Alright, you look like you're a dancer. Swoop: Oh, that's dancin' stuff, man. A: Yeah, you look like a ballerina. Swoop: You think so? A: So we're gonna let DP the correct way to shoot the basketball with good form... Swoop: OK. A: ...good balance... Swoop: Alright. A: ...and good follow through. Beef! Swoop: Beef! Both: Balance, eyes, elbow, follow through. A: There you go. Swoop: I do that, see? A: Now, we're over here with the expert, DP. He's gonna show us the basic fundamentals on how to become a better shooter. First you wanna get the ball, you wanna get good hand placement. You wanna form a 'T' with your hands right here, with your two thumbs and this is your guide hand, and this is your shooting hand. So, you wanna have your hands here. You got good leg placement. Good knee bend right here. His right foot is slightly in front of his left for balance. Swoop: OK. A: Eyes should be on the front of the rim, get that ball right over the front of the rim. Keep your elbow in, your right elbow here, in this case, 'cause he's right-handed. And you want to get good follow through on the shot. So he's gonna show us a couple repetitions on great technique. Repetition and muscle memory. Here we go. There's DP. Follow through. Bam. Follow through every time. Swoop: Not bad, not bad. A: There you go. There he is. Notice the follow through, notice the balance. Every time. Shot's the same every time. And then he just gets shots up there. Every shot, you want it to look the same. You want every shot to look the same. Follow through. Good muscle memory. Follow through. Good muscle memory. Move it back. Swoop: Oh, move back a little bit. A: When he moves back the shot still looks the same. It's a natural flow, natural shot. Every one goes in when you use the proper technique. Little toilet bowl action. Face. There you go. Nice. Follow through, all net. Swoop: All net. A: This is an expert, Swoop! Swoop: This expert! A: This is an expert! Swoop: Yeah, but what you say... A: [SS] Swoop: ...this is not gonna work for me. A: No, that's not gonna be what we're looking for. Swoop: That's not gonna work. But I'm working on it. A: No, no, no, that's not what we're looking for. We're looking for an expert to show us, and then... Swoop: There it is, OK. A: Alright, there you go. Swoop: OK, let's get that thing going, alright! A: Look at him [SS] go. Swoop: Oh, alright, OK. A: Look at him go, look at him go there, Swoop, see that? Swoop: There it is, there it is. A: It's all in the pass, too, Swoop. A good pass makes a good shot. Swoop: So shooting is all about preparation... A: Yes. Swoop: ...good form... A: Yes. Swoop: ...balance, muscle memory... A: Yeah. Swoop: ...repetition. A: That's a lot of things to remember. Swoop: Wow, that's a lot. A: But guess what? If you focus on your shooting technique first... Swoop: Right. A: ...then you'll be able to become a better shooter once you do it over and over again. Just to go over some of the key points. You want to have great balance, eyes on the front of the rim, keep your elbow in, and have a nice follow through on the shot. Bam!
Views: 5317273 Howcast
How to Survive a Hurricane
 
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Watch more Hurricanes & Storms videos: http://www.howcast.com/videos/471526-How-to-Survive-a-Hurricane Don't wait until a storm is heading your way! Survive a hurricane with these safety precautions. Step 1: Plan ahead Plan ahead. Know the location of local shelters and how you'll evacuate if you don't have a car. If you have family members with special medical needs, ask local officials if there's a registry so they get help in the event of power outages. Pick a place for family members to meet in case you become separated, and designate an out-of-town friend as the person everyone calls to report that they're safe. Get flood insurance if you don't already have it. Tip Make sure you know how to shut off electricity, gas, and water in case you're instructed to do so. Step 2: Be prepared Have the following supplies on hand at the start of hurricane season: a 3-day supply of water that provides 1 gallon per person per day; a 3-day supply of non-perishable food that doesn't require cooking; a flashlight and extra batteries; a battery-powered radio that can receive broadcasts from the National Oceanic and Atmospheric Administration; a first-aid kit; and a 7-day supply of medications. Tip The Atlantic and Central Pacific hurricane season runs from June 1 to November 30; the Eastern Pacific is from May 15 through November. Step 3: Get ready If a hurricane warning is issued -- meaning one is expected in the next 36 hours -- bring in anything that can be tossed around by the wind; close and board up all windows and doors with 5/8" marine plywood, unless you have hurricane shutters; clear rain gutters and downspouts; trim trees and shrubs; put your refrigerator and freezer on the coldest setting; and fill your car's gas tank in case you're ordered to evacuate. Step 4: Go to a safe place If you live on the first or 2nd floor of a high rise, make plans to take refuge with neighbors between floors 3 and 10 when the storm begins. Residents who live above the 10th floor should evacuate, as should mobile home dwellers and anyone living on a floodplain, near a river, or on an inland waterway. Step 5: Do last-minute preparations Shortly before the storm is expected to start, fill your bathtub with water so you have an extra supply on hand. Unplug small appliances and sensitive electronics, and turn off propane tanks. Step 6: Ride out the storm When the storm starts, stay away from windows and glass doors and avoid using the phone. Go to your home's lowest level and stay in an interior room, closet, or hallway. Have a mattress or pillow to protect your head. Monitor weather conditions on your radio and don't leave your safe place until local officials say it's okay to do so. Step 7: Avoid post-storm dangers If you lose electricity, keep circuit breakers turned off until power is restored, then check for frayed wires. If you see any, call the power company. Leave the house immediately if you smell gas. If you're returning home, don't enter your house if floodwaters remain around the building; you see loose power lines or structural damage; or you smell a gas leak. If you have any safety concerns at all, stay elsewhere until your home is checked by a building inspector or structural engineer. Did You Know? 2/3 of the hurricanes that hit land in the United States between 1981 and 2011 struck the Gulf Coast. The other third hit the Atlantic Coast.
Views: 1962660 Howcast
How to Study for a Long Time without Getting Bored
 
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Watch more How to Study videos: http://www.howcast.com/videos/413809-How-to-Study-for-a-Long-Time-without-Getting-Bored Facts and figures starting to blend together in a horrible haze? Here's how to keep from getting lost in brain space. Step 1: Eradicate distractions Enter a fortress of solitude -- research shows that low-level distractions can make a task feel boring. Hide your cellphone, tell your online social network to de-friend you instantly if they see you log in, and seal yourself in a quiet room. Tip If you're planning a really long cramming session, break it up with a nap. One study found an hour's worth of shut-eye can increase your ability to focus. Step 2: Embrace your emotions Emotional entanglement distracting you? Admit how you're feeling, even out loud -- those who can identify how they feel often have better focus. Step 3: Engage yourself Don't just take notes; engage with the material creatively. Invent a song about the topic at hand, or recreate historical events and fictional plotlines. It's easier to stay interested when you make the material come alive. Step 4: Take a shower Studied so long you've stopped absorbing material? Take a shower -- the change of pace will stimulate your mind and help refresh your body. Step 5: Make up a challenge Make a game out of your work to stave off boredom. Try to score higher and higher throughout your study session, and be sure to reward your triumphs. You've earned it! Did You Know? In 2009, a study found that nearly 50 percent of college freshmen that drink spent more time drinking than studying.
Views: 1148140 Howcast
How to Do Basic Samba Footwork | Samba Lessons
 
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Like these Ballroom Dance Lessons !!! Check out the official app http://apple.co/1KeNNLG Watch more How to Samba videos: http://www.howcast.com/videos/508322-How-to-Do-Basic-Samba-Footwork-Samba-Lessons Let's learn the basic samba step, the foot work. This is the basis for every samba dance class, so every different type of samba style that you're going to see forward, and to see yourself do this. So, basically, from this low, we're going to just learn how to get into this, shifting your weight from foot to foot. And then how to move a little bit faster with this samba step. The most important thing is the step one is on the head of the musical phrase and it's on the back. So, let's start one on the back. Step back one, take a small little step forward on two, and then bring together on three. And we're going to repeat the same thing on the left side, so left leg back. One, and together, right leg back. One, and together, left leg back. One and together, and right leg back. One, and together. So, you can keep your hands to your hips just so confused with the coordination with the arms yet. But just be really thinking of transferring the weight into that front foot from the back to the front and then bring it together. And to the back, and together. And back, and together. And back. And back, and back, and move a little bit faster. And... One very important detail. Men, you should do the samba with the foot right on the floor. Women are always up on the balls of their foot. So, guys, flat shoes, girls, high heels. Let's do it again. To the back. One two three, one two three, one two three, and a little bit faster. And... and slide together, slide together, slide together. Basic samba foot work.
Views: 893206 Howcast
How to Get Good Grades
 
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Watch more How to Study videos: http://www.howcast.com/videos/417414-How-to-Get-Good-Grades Cs get degrees, but As always pay. Learn what you need to do to get good grades. Step 1: Attend and excel Attend all of your classes -- don't ditch. Always be on time and maintain a schedule that prioritizes hard work over comfort, friends, and fun in the short term in order to succeed in the long term. Step 2: Participate in class Communicate with the teacher or professor to be sure you understand what is expected of you, and participate in class discussions. Step 3: Take notes Take legible notes. Skip lines to separate points and focus on essentials. Review your notes and make outlines to make the material easier to remember for tests. Tip Revise constantly and utilize memorization techniques to absorb information. Step 4: Establish study times Maintain strict study times in a quiet, well-lit, comfortable place at home or at the library. Step 5: Scan footnotes, words in bold and italic print, summaries, charts, and review questions to commit information to memory. Jot down answers to likely test questions so you can study them later on. Step 6: Organize your life Keep to a tight personal schedule that includes eating, laundry, sleeping, and occasional socializing. Make habits out of discipline and achievement. Tip Research suggests that studying important facts and concepts just before going to sleep enhances retention. Step 7: Reduce anxiety Reduce test-taking anxiety by closing your eyes, breathing slowly, and imagining the tension draining out of your head, down your arms, and out through your fingers. Though taking a test is never easy, don't let stress interfere. Now you can look for your name on the Dean's List. Did You Know? About 1.5 million children were homeschooled in 2007.
Views: 801862 Howcast
How to Do Different Breaks | Bachata Dance
 
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Like these Bachata Lessons !!! Check out the official app http://apple.co/1hu3IPy Addicted to Bachata? Sexy Urban Bachata: http://amzn.to/1G0A3Zg How to Dance BACHATA: The Hottest Club Style Latin Dance: http://amzn.to/1NqL1dh Very Fine Men's Women's Salsa Ballroom Latin Dance Shoes Style: http://amzn.to/1P1qgVM Co-shoes Girls Leather Single Strap Ballroom Dancing Shoes: http://amzn.to/1jRGHY4 Learn To Dance Bachata, Bachata Dance Mastery System: http://amzn.to/1OodbWq Watch more How to Dance Bachata videos: http://www.howcast.com/videos/510099-How-to-Do-Different-Breaks-Bachata-Dance Edwin: Different breaks in bachata, so in bachata we had the tap, but there's a lot of other breaks that you can explore. We're going to teach you a couple of them. The first one we're going to talk about is the bachata heel break. So we're going to put out our heels, on the fours and the eights. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. The idea behind the heel is to make sure that your heel is nice and sharp on that break, just as if you were doing a tap. Daniela: And ladies, make sure when you do your heel tap forward, you have your legs closed. We don't want to do one, two, three, heel, okay? It's right in front of you. Edwin: Now for the next break, this one is a tap in the back. We're going to use the toe to either tap across or behind. We're going to show you different ways, so make sure you that you explore however you feel more comfortable. Five, six, seven and one, two, three, tap, five, six, seven, tap. One, two, three, tap, five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. That's going to be the tap behind. Remember you can put it right behind you or you can send it across, depending on how you feel. Make sure you do it with confidence and smooth. The next break is going to be the scoop. The scoop is going to be picking up your foot. Gentlemen, what we're going to do is just lift it up, like this. Daniela: And ladies, we're going to scoop up, so as soon as your toe hits the floor that's when you bring it up. Make sure you don't kick it out. Edwin: Let's try it. Five, six, seven, eight and one, two, three, up, five, six, seven, up. One, two, three, up. Five, six, seven, up and one, two, three, up. Five, six, seven, up. Now for those of you who are interested in getting better as performers, make sure that you always point your feet down. If you keep your feet like this, of course it's an option, but make sure that if you want to develop good habits, always point your feet down. Now we're going to do the last one, which is the shuffle behind. This one is a little bit more complicated, so I want you to pay attention slowly. Five, six, seven, eight and one, two, three shuffle, five, six, seven, shuffle one, two, three, shuffle five, six, seven and shuffle. So what's happening here is we're going to take three steps one, two and three. On the fourth step we're going to quickly alternate our feet, right/left, and then continue to the right for five, six, seven. And do the same thing on the other side, left/right. Let's try it a little bit faster. Five, six, seven, eight and one, two, three shuffle. Five, six, seven, one, two, three shuffle, five, six, seven shuffle one. Now let's demonstrate all these breaks with music, so here we have the heel, then we have the tap behind and remember, you can cross it behind or send it straight back, depending on your choice. The next one is the scoop and gentlemen, of course you can scoop as well, gentlemen. But for us it's more natural to just bring the knee up. And the last one is the shuffle behind. Shuffle, one and those are your bachata breaks.
Views: 1639551 Howcast
How to Do a Brooklyn Accent | Accent Training
 
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Watch more How to Do an Accent videos: http://www.howcast.com/videos/500483-How-to-Do-a-Brooklyn-Accent-Accent-Training Learn how to do a Brooklyn accent from voice and speech coach Andrea Caban in this Howcast video. [Background Music] There are so many different types of people who live in Brooklyn. Brooklyn is an amazing place because of that. So we're going to go for a very stereotypical, general Brooklyn accent. Just to give you a flavor of it. So you put your lip corners really far forward. And it's a very urban sound. You see? In my oral posture that my lips are doing a lot of the work. It's also fun to notice that the Brooklyn accent, where your lip corner's very far forward, is also very similar to that urban London sound. That cockney sound. So Saul's daughter studied law. You'll notice that it's a very similar shape in the mouth. Let's look at some sound changes for the Brooklyn accent. So there are no r's at the ends of some words. So like, there, player, flatter become theah, playah, flattah. And the ah sound in thought, dog, and law become a diphthong. So they become a two element sound. For thought, dog, law. Sometimes that th sound, thin, thick, this, that become very dentalized. So it's thin, thick, this, that. So you hear those hard, flat sounds. The back of the teeth. Thin. Thick. This. That. You start to hear the musicality of the accent. T's are very dentalized. So they're very pushed up against the teeth. So Tony takes his time becomes Tony takes his time. Do you hear the difference there? Tony takes his time, and Tony takes his time. The st sound in stretch becomes stretch. I love that one. So what's the musicality of this general Brooklyn accent? Well it's a very urban sound, like we'd said. It's got a lot of power to it. You use emphasis with volume, and less with pitch variety. But don't take my word for. Go listen to some native Brooklyn speakers, and let the accent reveal itself to you.
Views: 513942 Howcast
How to Speak in Front of a Big Crowd | Public Speaking
 
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Watch more Public Speaking Training videos: http://www.howcast.com/videos/505059-How-to-Speak-in-Front-of-a-Big-Crowd-Public-Speaking How do you speak in front of a big crowd? You're in front of five hundred, or a thousand, or three thousand people. How do you do it? Here's the secret: it's no different than speaking to one person. Now, I understand it feels different. It feels scary. But here's the secret great speakers have. It doesn't matter if you love Ronald Reagan as a speaker, or Bill Clinton, or Tony Blair. All different speakers, different styles, different politics, but here's one thing they have in common. When they're speaking or were speaking to ten thousand people, or speaking to two people, they sounded exactly the same. So, here's the big secret when it comes to talking to large audiences: don't change yourself. Because most of us, when we're speaking to one friend or two buddies at lunch, we're animated. We're engaging, we're telling stories, and we're giving examples. Our hands are moving. Our face is moving. We get in front of a large audience, and all the things we do that worked for us, all the things that were interesting that made us easy to listen to, we take that, we ball it up, and we throw it in the trash can. And we put on this fake persona, my fellow delegates it's an honor to be here today. We become stiff and we become wooden. Our voice goes flat. We tense up. We grab a lectern. All these things we do because we're scared. The problem is, as much as I love crutches, these crutches don't prop us up. They bring us down. They make us worse. So, you've got to simply tell yourself you're talking to one person. You've got to use that tone of voice. Because these days if you're speaking to a large room of people chances are you're going to have a microphone, so you don't have to speak like this because that's really annoying. You speak in a conversational tone of voice. Here's the other trick: your eye contact. What a lot of people do is they're like this the whole time. They may be moving, but they have this glazed look in their eye. You don't want to do that. Or, they just zoom in here, zoom in here, and here. It's too mechanical. What you want to do is just look at one spot. Ideally, if you can see people, look at one person for a full thought. That's only five seconds or so. Go to another person in a different part of the audience. Pretend you're having a one on one conversation with that person for a full thought. And mix it up. That will make it more relaxing for you. You'll sound like you're talking to one person. And it'll keep your head from bouncing around and looking nervous and scared. The other final tip is, it's one of those things, the more you do it the easier it gets. Seek out opportunities to speak in front of large groups. Don't be one of these people that says, well I could speak to one person, or I can speak to two people, or I can speak sitting in a boardroom, but I'm not a public speaker so I can't. Baloney. If you've ever had one interesting conversation with one person in your entire life you already have all the skills you need to be a great public speaker in front of ten thousand people.
Views: 91867 Howcast
How to Make a Hair Bow | Hair Tutorials
 
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Watch more How to Style Hair videos: http://www.howcast.com/videos/511622-How-to-Make-a-Hair-Bow-Hair-Tutorials So I'm going to show you how to do a hair bow in your hair. The hair bow is such a cute little trick. It kind of ebbs and flows. It always seems to come back. I'm going to show you how to do a hair bow that is high and kind of glamorous. Keep in mind too that you can do smaller versions of this anywhere on your head. You could do a low hair bow. You could do a hair bow on top of a ponytail. There are many variations of this. I'm just going to show you the most simple and the most classic. I'm going to start by hair spraying her hair away from her face. And then I'm just going to do a classic ponytail. And then a great trick at home if you're trying to get, if whenever you do a ponytail you always have a little of bagginess here in the nape of your neck, would be to tilt your head backwards and do that finishing step. It keeps it really nice and tight. So you're going to wrap the ponytail around. And on whatever is going to be your last rotation, so this is the third round I'm making with the ponytail, I am going to make a loop with my hair. So I'm just not going to pull the hair all the way up. And then I'm just going to place the rest of the hair in the front. So this is going to be the start of our hair bow. So I'm just going to loosen it up a little bit more. And I'm going to start to fan out the hair. Then, in the center, I start to make a little part in the hair. You can see we're already getting a little bit of a hair bow already. Then I'm going to take this center hair here. Comb it a little bit. I'm going to gather the ends up into a little point. And then I'm going to put it in between our two little puffs that we just made. And I'm going to bobby pin it in the back. Turn her around so you can see that. So I'm just going to bobby pin it. And don't worry about the bobby pins just yet because I'm going to cover them. And I'm going to flip her around. We're going to finesse our bow here. So what I'm going to do is I'm going to take and attach the bow to the head first. I'm going to take little bobby pins and I'm just going to attach the bottom of the hair to the head. And you can do this in a couple of places if you want. Whatever makes it feel secure. And then from there I'm going to start to lift my bow up. I'm going to hold it a little bit with my hand. Spray it with a heavier hold hairspray. A little bit around the face with that. And then, like I promised, I'm going to hide those bobby pins in the back. So in this case now that it's all done, I really just have to tuck it up into one side of the bow and it's completely concealed from the back. I'm going to add just one more bobby pin. I'm just holding the back of my bow forward because I can see a little gap here in between the center of the bow and the rest of it. And there you have your completed hair bow.
Views: 2841730 Howcast
How to Start a Lemonade Stand
 
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Watch more Money Advice for Kids videos: http://www.howcast.com/videos/17500-How-to-Start-a-Lemonade-Stand It’s hot out. You like money. How about starting a lemonade stand! Step 1: Make a business plan Before you make your lemonade, make a business plan. Will you have to spend any money on supplies? If you’re going to spend $5 of your own money on ingredients, for example, you’ll need to make more than $5 to make a profit, or the money you get to keep. Now you can decide how much you want to charge per cup to make sure you earn that. Tip Remember, if you’re setting up shop with other people, you’ll have to split the money you make with them! Step 2: Pick a perfect day, time, and location Pick the perfect day, time, and location for your lemonade stand. Think about where and when the largest number of thirsty people would walk by your stand. Think hot days at playgrounds and fairs, or during little league games. Of course your front yard is just fine, too. Step 3: Make your lemonade sign Make your lemonade sign using some cardboard or foam core and a large, bold marker. Write 'Lemonade for Sale' with the price clearly visible. You can add a drawing of lemons or a glass of lemonade if you want. The bigger and flashier your sign, the more people will notice it. Step 4: Publicize your business While 'walk in' customers are usually the bulk of lemonade stand business, you might want to let your friends and family know what you’re up to. You can either make flyers or do an email blast announcing the time, location, and date of your grand opening. Step 5: Make the lemonade Make your lemonade ahead of time. You can make it from a mix, but serving homemade lemonade will make your stand special and might help you sell more. Either way, have a grown-up cut up a lemon so you can float the slices in your pitcher. Tip For 1 gallon of homemade lemonade, ask an adult to juice 6 lemons, then mix that with 1½ cups of sugar and 2 quarts of water and ice. Step 6: Do a taste test Now comes the fun part—drink it! You’ve got to make sure it tastes good, but don’t drink too much or you’ll have to mix up some more. Step 7: Refrigerate the lemonade Pour the lemonade into a large thermos or several pitchers and refrigerate it until you’re ready to start selling. Step 8: Set up your table Set up your table. You can use a folding table or some milk crates with boards on top. On top of this set a clean tablecloth and lots of paper cups. Hang or prop up your sign. Tip Make sure everything looks clean—the cups, table, pitcher, and even you! Step 9: Have change Depending on what you’re charging, you’ll want to either have lots of quarters or single dollar bills to make it easy to make change for your customers. Keep the money safe and organized in some kind of box on the table. Tip If there are other stands in your area, try to make yours stand out. Put the words 'Gourmet' or 'Secret Recipe' on your sign. Step 10: Set up the lemonade Store extra ice and lemonade in separate containers under the table so you won’t have to run back to the kitchen, and fill a see-through serving pitcher with some ice, lemonade, and cut lemons. Tip Don’t set out cups already filled with lemonade. Flies will swarm around them and it will look gross. Step 11: Attract customers Smile and wait for customers. People like to buy from kids that smile. Did You Know? In 2003, a 6-year-old boy started a lemonade stand to raise money for breast cancer research. Today 'Max’s Lemonade Stand' is a nonprofit that’s made over $30,000.
Views: 452598 Howcast
How to Survive a Zombie Attack
 
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Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/400092-How-to-Survive-a-Zombie-Attack Army of zombies on the loose? Check out these simple steps to help you survive an encounter with the undead. Step 1: Know your enemy Make sure you're facing an attack from actual zombies. Look for a stiff gait caused by rigor mortis, open wounds from decomposing flesh, and a hunger for human flesh. Step 2: Cover up Cover up to prevent potential zombie bites from turning you into one of them. Wear a mask with holes only for the eyes and mouth, long sleeves, gloves, close-toe shoes, and long pants tucked into your socks. You may look like a fashion victim, but you won't be a zombie victim. Step 3: Amass weapons Find a weapon to use in case you encounter a zombie. Grab a blunt object capable of bashing in undead heads or something to pierce the zombies' skulls -- even reanimated corpses can't survive severe brain injuries. Tip Don't try to reason with zombies -- their brain functions are limited to walking, moaning, and feasting on the living. Step 4: Head indoors Find a secure place to hide. Make sure it's located as far as possible from any graveyards and stocked with canned goods, bottled water, and projectile-firing weapons. Barricade the doors and windows to ensure your survival. Step 5: Fight back Hide out long enough to overcome your fear; then, attack back! Use human-scented objects to lure the zombies to low-lying areas; once they're contained, blast their brains from afar. Continue trapping and killing until all the zombies are dead, and it's eerily quiet enough for you to hear your still-beating heart. Did You Know? A traditional zombie cocktail is made with sugar, fruit juice, and 4 kinds of rum.
Views: 1170211 Howcast
How to Do the Slapstick Card Trick | Coin & Card Magic
 
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Like these Magic lessons !!! Check out the official app http://apple.co/1L2R6LR Magician Essentials: Deck of Cards: http://amzn.to/1IPakDj $1 Coin: http://amzn.to/1AoWqok Magic Cane: http://amzn.to/1R9SXhJ Appearing Flowers: http://amzn.to/1EnBklz Magic Handkerchief: http://amzn.to/1AjCLqm Disappearing Coins: http://amzn.to/1F1xora Bite Out Coin Trick: http://amzn.to/1doN55Z Magic Wand: http://amzn.to/1Fsuf78 Watch more How to Do Coin & Card Magic Tricks videos: http://www.howcast.com/videos/504630-How-to-Do-the-Slapstick-Card-Trick-Coin-and-Card-Magic Ben Nemzer: I want you to do me a favor. Would you help me out with this card trick? Ann: Sure. Ben: Great. Go ahead and pick any card you'd like. I won't look. All right. Would you do me a favor, just take a look at it. Look at it, look at the camera. Show it to the camera. Memorize it. Picture it. Every detail. Do you have it? Ann: Mm hmm. Ben: Excellent. Put it right there on top. I'll shuffle it up into the deck. Do me a favor, Ann. Would you hold out your hand, just like that for me? Good. I want you to pinch the deck, just like that. Just like that with your knuckles. Good. And I just want you to hold on to the deck. Not too hard. Try not to let go, though. You don't have to hold it too hard. You can let your thumb go. Just, yeah, just hold it just like that for me. Okay? Ann: Mm hmm. Ben: Nice and square. Hold on. Square up the deck. Good? Ann: Mm hmm. Ben: Good. Just like that. Are you ready? Ann: Mm hmm. Ben: I want you to just picture your card, all right. Really focus on it. I'm not going to do anything to you surprising. I'm not gonna try to. Ann: Wow. Ben: Didn't mean to shock you there. Ann: Amazing. Ben: This is actually, this is probably one of the most impressive effects you can do with not all that much complicated slight. First thing you have to do is you actually have get the card to the bottom of the deck. If you'll remember when Ann drew a card, I actually just had her place it right back on top. Show it to the camera real quick, four of spades. Now, using the overhand shuffle control, I'm actually able to guarantee that the four of spades will end up right back on the bottom of the deck. Once it's on the bottom of the deck, you're pretty much good to go. You ask them to hold their fingers. You ask them basically to take the deck from you the same way that you're holding it. That's a good way to get them to take it in the same position without kind of, you know, readjusting their fingers. So do me a favor, just take it just like I'm holding it. Perfect. Now, believe it or not, just a confident smack onto the deck will pretty much knock all the cards out of her hand except for the last one. Ann, I didn't tell you what was going to happen. You did not know that that was going to happen. That card just happened to be in your hand after the slap. That card and that card alone. Correct? By being timid with the smack, what's going to happen is you're actually not going to hit all the cards out. They're only going to slide about half of them down. And then she's going to be left with a third of the deck, or a half of the deck, or a fourth of the deck, whatever, and you're going to have to keep smacking. So basically what's happening with the smack here is, as I'm smacking down on the deck, you really want to make sure you're getting a really good downward motion because that's going to cause all the cards to slide, literally, off of the bottom one. And Ann, she's already told us she did not know to prepare for this. She was not trying to hold on to that card. She didn't even know I was going to slap them. But the slap really does work. And it's a great effect. It's very impressive to the spectator when they're left with their card staring them in the face.
Views: 362435 Howcast
How to Dribble Faster | Basketball Moves
 
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Like these Basketball Tutorials !!! Check out the official app http://apple.co/1NeqhG4 Gear for the court: Basketball: http://amzn.to/1H41NGE Portable Basketball Court: http://amzn.to/1cxIKN0 Basketball Pump: http://amzn.to/1EDqhpx Heavy Duty Chain Basketball Net: http://amzn.to/1e23QUF Mouth Guard: http://amzn.to/1cUJ355 Nerf Trash Can Basketball Hoop: http://amzn.to/1L2wpw5 NY Knicks Jersey: http://amzn.to/1E6fhQb Air Jordans: http://amzn.to/1cxJ0LV Nike Hoops Backpack: http://amzn.to/1F86IYZ Basketball Lovers Umbrella: http://amzn.to/1K6OSdp Watch more Basketball Moves videos: http://bit.ly/1PUzdfv Jason: Right now we'll talk about how to dribble the basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll walk through a couple of quick drills that we use on a regular basis that help us to handle the ball faster. First ting we want to do is work on a particular drill and then you want to try to go for speed in it. Right now we have one of our coaches, Jerry, who's gonna time us on these particular drills. Right now Sammy will go for 15 seconds and what'll we'll do right now is he's gonna do his first set for 15 seconds and then we'll have him do a second set to see if he can increase his speed as far ball handling. So right now, Sammy will get nice and low. He's gonna cross over and go behind his back. Every time the ball gets to his right hand, he's gonna count the rep. So I'll count for him right now. Jerry when you tell me to go, we'll go. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight. Alright. So Sammy did eight in 15 seconds. So now he has a goal where every time he works out he has a point of emphasis in the base as far as trying to exceed his time. Now I'll try to do something a little bit more advanced with the advanced ball handlers. And remember, everything that we do I'm gonna try to do with my eyes closed and head up. Jerry'll give me 30 seconds on this. Jerry: Ready, go! Jason: One, two, three, four, five, I lose it, I come right back. Eyes closed, chin up. Six. Jerry: Stop. Jason: Alright? So I got to about six and a half. So right now we'll have Sammy finish up to see if he can do it any faster than he did his first set. So again Sammy will have his eyes closed, chin up. He'll get low. Eight is his number to beat. 15 seconds. Jerry: Ready, go! Jason: One, two, three, four, five, six, seven, eight, nine, ten. Jerry: Stop. Jason: Alright. So you see? Now, Sammy worked on his ball handling. He was able to get ten. Those are the types of drills that you can do on a regular basis in order to be come a faster ball handler.
Views: 10638040 Howcast
How to Understand Soccer Positions | Soccer Skills
 
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Like these Soccer Tutorials !!! Check out the official app http://apple.co/1YiLz7u Amazon Must Haves for Soccer Players: GOLME PRO Pop Up Soccer Goal: http://amzn.to/1Vx8kTH Adidas Performance Conext15 Top Glider Soccer Ball: http://amzn.to/1hUSkfW Under Armour Striker Backpack: http://amzn.to/1JzqUmA Adidas Estadio Team Shoe Bag: http://amzn.to/1NYxhFw Vizari Malaga Shin Guard: http://amzn.to/1UsnmI3 Adidas Metro III Soccer Sock: http://amzn.to/1NYxqZk Watch more Soccer Skills videos: http://www.howcast.com/videos/514008-How-to-Understand-Soccer-Positions-Soccer-Skills As we know, soccer's all about position, strategy and tactics. And people want to talk about the various positions you can have, you can choose when you play the game of soccer. And we're basically have the goal keeper. We have the defenders, we have the midfielders and we have the strikers. The goal keeper of course is the first responsibility is to assure that the strikers won't get the ball behind the goal line and actually score. On the second thought the goal keeper would be the first player to initiate the game, to start the game from the back of the defense. The next line is the line of defenders. Again, even more, the responsibility of the defenders would be to mark up the strikers, close gap some defense and prevent the opposition from goal scoring. The next line would be the midfielders. The midfielders are the once who organize the game. They have defense responsibilities but also offense responsibilities. And they organize the game, they make sure that they close the gap in defense, turn around quickly, open the game to the front to the strikers, get the strikers in goal scoring positions and move up themselves or maybe even choose to finish themselves and try to score. The last one, the most front on the field would be the strikers or the forwards. Of course the idea is to get the ball as quickly as possible into the goal, into the net of the opposition. As a defender you have the whole game in front of you. You have more time usually to open the game. You have more time when you have possession of the ball. You want to open it mindfully to the side not to the center. The midfielders are always moving, always trying to open up, giving opportunities, passing options as well to strikers and defenders. The strikers on the other hand usually have the defender in the back where there's a different kind of play. The want to drop the ball maybe to the midfielder to open up the game on the side but then quickly move into goal scoring position themselves and finish. That's the basic idea of soccer positions and I think it's a good way to start.
Views: 720216 Howcast
How to Trim Your Rabbit's Nails | Pet Rabbits
 
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK So we're going to talk about how to cut your rabbits nails. And a lot of people have trouble doing this at home and they end up making it into a two person job. I've seen this in a clinic, sometimes in a clinic they have two people doing it. It's actually less stressful for the rabbit if you can just do it yourself as you do at home as I do at home. Fewer people around the rabbit, less commotion. It's just much easier. You make it a one person job. Now this bunny has not had her nails cut before. And she's a rex rabbit. Her nails a little bit different then they are in a non rex rabbit. What's different? We'll take a look. Okay. Let's watch. Their nails tend to be a little bit curlier in rexes in my experience. Okay. And the vessel may be a little bit. These are pretty easy to see. This rabbit has both dark nails and light nails and it doesn't make any difference what color the nails are when you use this technique because what you're going to do with this technique is you're going to use the rabbit's own feedback to let you know when you're too close to the blood vessel. Instead of depending on your eyesight to see where the blood vessel which you may or may not be able to do. You're going to squeeze on the nail a little bit. First of all you need scissors. Like little clippers like this right? Are these for cats or something? I think they're considered bird nail clippers but I've seen them called kitty clippers too, sometimes they have a long spike down one of the handles. I don't like that, but I put the rabbit on a towel. I want her on a towel because I want her to feel good traction which she probably feels from these little rugs too and then I press her against myself and restraint is probably the most important part of doing a nail cutting. If a rabbit is carefully and gently restrained and not over restrained, you'll get much better results and I think you've seen this at home with Dusty too. Amy's rabbit hates to be restrained. She just really doesn't like this. So the less restraint you can use, the better off you are so what I do is I put the bunny against my body and I use this part of my arm, my rolled up sleeve to press against her hind quarters like this and I pick up just one paw and then I put the clippers around the paw, just the very tip. Don't try to go down too much. And I go press, press clip. And then I'm going to put it around this nail. Press, press clip. Why am I going press, press? Because I'm giving the bunny an opportunity to react to the pressure and the position of the scissors. If I'm too close to the vessel the bunny will suddenly pull back her paw and sometimes they'll shake the paw to show you that you've sinned. And that's the same as what they call a quick. Right? Yea. The vessel is the quick. And the bunny will pull her paw back if you're too close to it and that gives you an opportunity to reposition your scissors because what you've done by doing press press first you've made a little white line on the nail. And if the bunny is disturbed that you're too close to the quick. She'll shake her paw to get rid of you and then she'll quiet down again and you can pick up the paw and cut on the other side of the white nail. And it won't bother her at all. So we've done a couple of nails on that paw and they're are four pointing forward nails on the front and then a dill claw, a fifth one which is up on the side the equivalent of our thumb and that is always hard to see. So you just do your best. She's being so good this bunny. Press, Press Clip. Great. Thank you very much. Look at you! That was great. That was that paw. The next paw, you're going to stand the bunny on her hind legs supporting her chest and letting the paw hang down like this. You should be able to put your chin on her head and kiss her head. Aw. She loves that! And this is very easy nail to visuali
Views: 567231 Howcast
How to Train a Cat to Come When Called | Cat Care
 
02:18
Great Amazon Must Haves for any Cat Owner: Feline GREENIES Dental Treats for Cats: http://amzn.to/1UrL9rm Four Paws Magic Coat Love Glove Cat Grooming Mitt: http://amzn.to/1O8XYVQ Bergan Star Chaser Turbo Scratcher Cat Toy: http://amzn.to/1EBqPSY IRIS Open Top Litter Box with Shield and Scoop: http://amzn.to/1VwpII5 Watch more How to Take Care of a Cat videos: http://www.howcast.com/videos/514818-How-to-Train-a-Cat-to-Come-When-Called-Cat-Care Many people think that you can't train a cat. Well, they're wrong. If you know what motivates your cat, you can train it. Now, training with Fria today is going to be a little difficult because she's pretty snooty, but I'm just going to see if she has a reaction to her favorite treat bag. That can be a great place to start for coming when called. Many cats know the sound of their treat bag and get excited right off the bat when they hear it. So, let's just see if she wakes up. Oh, suddenly we're interested. Well, it's not an ideal time to practice coming when called. It is a good time to reinforce the association that hearing the treat bag means good things. Now, many cat owners already know about the treat bag effect, but what they don't know is that it's really easy to capitalize on it to teach your cat to come when called. The way to do that is to pair your cat's name with a treat. The great news is since your cat knows the sound of a treat bag or a treat canister, you can build on an already strong association. So, in this case, you might say your cat's name and then give them a treat. So, I'll go like this. Fria and then I crinkle the bag which means a treat is coming and then I give her one. Now first, when you're starting this you want to start right by your cat because they don't really know what you're trying to do. Start at a place where cat and you are most likely to be successful. So, rinse and repeat. Fria, crinkle, crinkle and then give a treat. Now, when you're ready to start working on coming when called you can begin working from a distance. I'm not going to do this with Fria today because she might walk right off the table if she happened to get up, but what you would do is the same type of behavior. Say the cat's name, crinkle the bag and as soon as they come over give a treat. Eventually, the name that you give your cat for this exercise will become as powerful as the treat bag and you'll see that when you give the sound of your cat's name that your cat comes running for that treat. Over time you can stop using food and use scratches or other positive attention that your cat enjoys as a reinforcer. Just remember that it's not normal for cats to come when called in the wild, so it's definitely a behavior that's worth paying for. That's how you teach your cat to come when called.
Views: 1523226 Howcast
Can Rabbits Be Litter Trained? | Pet Rabbits
 
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Amy: Mary, can my rabbit be litter box trained? Mary: It's probably too late. Your rabbit is 12 years old. Can rabbits be litter box trained? Yes. You don't even have to train them. They're immaculately clean animals by nature, and all you really have to do is help them find the litter box. With cats, for example, you can fill the box with appropriate litter material and put the litter box down and the cat will find it. With rabbits it's a little bit different. Rabbits have their own preferred corners for eliminating. And you have to find where the rabbit would enjoy eliminating and put the litter box there. The best way to attract a rabbit into a litter box is to have litter material on hand that rabbits love, such as, will you do the honors? Amy: Hay. I mix hay. I use different hays because I spoil my rabbit. Sometimes I top a little of that hay on top, which I know, you don't want to use just all oat hay or alfalfa hay, but I add a little bit of treat hay sometimes. Mary: Now watch what's going to happen here. It's exactly what we want. If you fill a litter box with hay. We have a layer or two of newspaper on the bottom to line it, then we fill it up with hay, the rabbit will be attracted because the hay smells fresh and wonderful and the rabbit will sit in the litter box and pee and poop just the same way as a rabbit that's wild will sit in your backyard and pee and poop, and you won't have any litter box issues. The big problem with rabbits and litter boxes, is usually that people give the rabbit too much freedom too soon in the home, and what you really should do, when you're working with a new rabbit, is keep the rabbit in a pen or in a very generous size cage, with that litter box in one corner until the litter habits are really well established. Once you see the rabbit going regularly to pee and poop in the litter box, then you can open the cage and allow a little bit of territory. Maybe you want to add a few more litter boxes in corners of your house. But you don't want to give the rabbit a lot of freedom immediately because you will never be able to keep up, and once the rabbit urine marks different areas in your home, it's very hard to keep them from going back to the same area. Amy: And also they like to be under things so, like now, I have an awning, I had somebody make an awning for my rabbits, so the box is underneath something. So, underneath a table, or you can make a little house out of a cardboard box. They kind of like that kind of thing. Mary: And there's one other thing to know about litter box training too, and a lot of people ask this question. They say, "Well, my rabbit is urinating in the litter box perfectly, but I still find poops around the house. What's up with that?" And the thing about it is, rabbit poops are not just excretion, they're also territory markers. So you can expect that to happen, whether a rabbit litter box trained or not, you can expect a few stray poops left around. Amy: They're like peppercorns. Mary: They are. Like large peppercorns. Don't serve them to your guests on salads. But they are going to be around your house. Most people don't mind because they're dry and they're virtually odorless. You can pick them up and throw them out, but don't forget to wash your hands. Amy: But wash your hands. That's what I was going to say. Mary: So, yes, they can be litter trained. Amy: It's easy. They train you where to put the box and then they use it. That's the bottom line. Easy.
Views: 373715 Howcast
How to Do an Eagle Pose (Garudasana) | Yoga
 
02:04
Watch more How to Do Yoga videos: http://www.howcast.com/videos/501356-How-to-Do-an-Eagle-Pose-Garudasana-Yoga I come into Garudasana eagle pose, and the beginning of this is Utkatasana chair pose. So we can just layer on later. So first thing we're going to start is a chair pose. Bend the knees. Reach your arms up and overhead. Bring your hands down to your thighs, and internally rotate the thigh muscles, the flesh, back and through the legs. Which will allow you to have a softer groin. So you can actually use the tailbone forward to get the belly in the play. Heart can lift up. Then you can reach up and overhead. So that's the elements of a chair pose. Next we're going to add eagle pose to that. So you reach your arms out to the side. Open up the chest. Exhale. Take your right arm underneath, wrap up the elbows, and then wrap up the wrist. If that's not happening, just hold onto your shoulders. If that's the second wrap not happening, hold onto your shoulders. Otherwise, when you bring your hands here, work your elbows down and your forearms away from your face. You'll feel a strong internal rotation of the shoulder. It should feel good. So here you're going to find a little chair pose in the legs. Internally rotating the thighs. Curling the tailbone forward. Put all the weight into your left foot. Come onto the tippy toes of the right foot. Squeeze the knee in towards the chest. The higher you get the knee in towards the chest, the easier it's going to be to wrap. And then once you're here you can use your toes onto the floor, or even onto a block. That's there. Or you can wrap a second time. So sit down, wrapping back, and then pretend that you have a thumb in this hip crease pulling this hip crease back. So you're there. Use the abdominals to pull this hip crease back. And then just sit down low. Another variation of this posture is to take a sleeping eagle. So you're going to bow over the legs, and come down. Maybe you'll touch the first knee, and maybe you can touch the second knee. To unwind this posture slowly with your gaze, walk yourself up. And then undo the arms. Undo the legs. Open up the hands. That's eagle.
Views: 158303 Howcast
5 Fundamentals of Indoor Rock Climbing | Rock Climbing
 
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Rockin’ Rock Climbing Commodities Momentum Climbing Harness: http://amzn.to/1iN4Caq La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8 Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a REVERSO 4 Belay Device: http://amzn.to/1F170Vi Watch more How to Rock Climb videos: http://www.howcast.com/videos/512680-5-Fundamentals-of-Indoor-Rock-Climbing-Rock-Climbing Hey, everyone. I'm going to go over five basic fundamentals that you should know for indoor rock climbing. One of the first fundamentals is just general body awareness and being able to identify your center of gravity. You want to use that to be able to keep your weight in balance, which would be the second fundamental, learning how to balance and shift your weight. And once you've identified that center of gravity, keeping that weight over your feet, so you're going to be pushing with your legs, rather than pulling with your arms, which brings us to the next fundamental, of climbing with straight arms. Using this position is much more beneficial as far as the efficiency of your movement goes. Right now, with my arms straight, I'm not taking any energy to pull myself in. You can see my left leg is bent here, so as I initiate this movement up, I'll be pushing rather than pulling. That allows for much more efficient motion. We also have two other basic fundamental techniques, known as edging and flagging. Edging is when you're using your climbing shoes to basically be edging on a hold. So, I can use both the inside edge and the outside edge of my climbing shoes. Both should be applied frequently to change your body position and help you move in balance. For example, I can use the outside edge of my right foot here to keep my right hip close to the wall, so that as I move up, that center of gravity is going to stay over my let, allowing me to push, rather than pull. I've also grabbed that next hold with a straight arm, rather than with a bent arm, saving me a little bit of energy. Flagging is a technique that's fundamental, once again, for keeping your balance. Flagging comes in handy when all of the holds are on the same side of your body. Right now, to stay in balance, it'd be a little tricky for me to move without having my body kind of swing around a little bit, which is a big waste of energy. So, with one foot up, with my right hand and my right foot inline, I can flag my left foot to help keep that center of gravity better aligned. What that would look like while moving, would be either flagging in this direction to keep that center of gravity centered over my foot, or if I switch hands and feet, I can flag in the other direction to highlight the same principle. All right, so that was five fundamentals for rock climbing indoors.
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How to Breath While Singing | Singing Lessons
 
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Like these Singing Lessons !!! Check out the official app http://apple.co/1NeqnxI Aspiring Vocalist? Learn more exercise to get the most out of your voice: The Art of Singing - Discovering and Developing Your True Voice: http://amzn.to/1VHWkCp The Voice Book: Caring For, Protecting, and Improving Your Voice: http://amzn.to/1Mi5aAW Vocal Workouts for the Contemporary Singer: http://amzn.to/1jRGjc3 The Contemporary Singer: Elements of Vocal Technique: http://amzn.to/1VHWDNr The Ultimate Guide to Singing: Gigs, Sound, Money and Health: http://amzn.to/1Gz1h4j Watch more Singing Lessons for Beginners videos: http://www.howcast.com/videos/510044-How-to-Breath-While-Singing-Singing-Lessons Unable to read transcription file
Views: 190551 Howcast
3 Basic Opening Strategy Principles | Chess
 
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Feeling like a Pawn? Learn how to play like a King: Logical Chess: Move By Move: Every Move Explained: http://amzn.to/1Mi41cA My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R Watch more How to Play Chess videos: http://www.howcast.com/videos/514261-3-Basic-Opening-Strategy-Principles-Chess Hi my name is Rebecca Taxmen and I'm with Chess NYC. I'm going to talk to you today about the three principles to opening strategy. So when we get to the game we're always like, 'Uh, what do I do? There's so many pieces. I don't know how to start." Well I'm going to give you three steps that are going to help you create a strong, confident opening. First thing that we need to understand is these four center squares. These are considered a super square because this is where the center of the board is, the control center. For example, if I have my knight in the center of the board, my knight can control up to eight different squares, 1, 2, 3, 4, 5, 6, 7, 8. We can see that this is a very strong place for my knight. If I have my knight on the side of the board it can only control up to four squares, 1, 2, 3, 4. Therefore, my knight is stronger in the center whereas most pieces are stronger in the center of the board. So at the beginning of the game you want to think about center control. First thing we can try and do is get our pawns into the center. Very important to try to get our pawns to control the center. The next important step that we want to focus on is piece development. Now I like to think about my pieces as they are working for me. I want to give my pieces a job. If they're sitting back here they're not happy and they're not doing anything. So my next step is to bring my pieces out and have them working for me. Usually we bring out the knights before the bishops. So I can bring my knight to F-3 and my other knight to C-3 and then I'm bringing them towards the center. Notice how I did not bring my knight to H-3, that would not be a good choice. Towards the center. Next, I want to bring my bishops out, again towards the center controlling the center squares. The next step that we always want to consider is king safety, very important. I like to consider the king like a baby. The reason I consider the king a baby is because we always want to protect our babies just like we always want to protect our king. Therefore, the best way to protect your king at the beginning of the game is to castle. Now we have two places, two ways that we can castle. You can either castle on the king's side or on the queen's side. Right away I can see that I can castle on the king's side. To castle I move my king two spaces and then bring my rook to the other side and now my king is stuck behind a little fortress or, to keep with the theme of a baby, a crib and it is protected and safe. Just to review, the three important principles are controlling the center, piece development, and king safety. Those are the three things that we can do at the beginning of the game to go into the middle game confidently.
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How to Do Vibrato | Violin Lessons
 
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Like these Violin Lessons !!! Check out the official app http://apple.co/1j9RYlp Watch more How to Play the Violin videos: http://www.howcast.com/videos/501260-How-to-Do-Vibrato-Violin-Lessons So now I'm going to talk about vibrato. First you need to set up your left hand position the right way. Now we spoke about how to set up your left hand in the first position but now we need to talk about the left hand positioning in the third position because that's where I like to start learning vibrato. Your hand in third position is rested at the shoulder of the instrument. I like also doing the second finger on the A string to start because it's the most centered finger, the strongest finger. My finger is on the tip of the fat of the finger, there's a nice platform here and that's how you start. Then to vibrate what I usually do is, I put a little arrow on the finger going this way; that's the direction the finger has to go in. Back and up. So back and forth, back and forth. And as you can see the knuckle is going down and then it's going up. Going down and going up. So an exercise you can do is, that's an E on the A string, third position and then collapse it, back, back. Then you can do a slur. That's a two note slur. We can do four notes. Or you can do six. Then eight. And until you reach normal vibrato speed. You need to do that kind of vibrato for each one of your fingers. When you vibrate also another issue that you have to think about is your arm position. Now we spoke about correct arm position is you're flat as a pancake here, everything is straight, nothing's sticking out. When you vibrate you do need your wrist; the most popular vibrato is wrist vibrato. So then you would do, this does come out when you flatten the finger a little bit. So the wrist is moving back and forth when you're doing that finger-wrist vibrato. You need to do that with all of the fingers. The only exception is the pinky. The pinky fourth finger does not use as much wrist just because of the physicalness of the actual finger. You're still doing the same motion but it's just a little bit smaller. It's mainly the finger vibrato with just a little bit of wrist. That's how you would start to learn vibrato. Start slow. That's the vibrato.
Views: 1103598 Howcast
How to Do Katatetori | Aikido Lessons
 
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Like these Aikido Tutorials !!! Check out the official app http://apple.co/1MWnPSH Aikido Equipment: The Art of Peace- Teachings of the Founder of Aikido: http://amzn.to/1Hf0958 Aikido Pants - ProForce Gladiator Hakama: http://amzn.to/1AcYwbl White Kendo Jacket: http://amzn.to/1c2KOMp Wood Practice Samurai Bokken: http://amzn.to/1Ehv0vJ I love Aikido Hoodie: http://amzn.to/1Fxxr4x I love Aikido Baby Onsie: http://amzn.to/1EZXEDm I'd rather be doing Aikido Sport - License Plate Frame: http://amzn.to/1Ba6Gfn Aikido Engraved Dog Tag: http://amzn.to/1Hf0Ong Watch more How to Do Aikido videos: http://bit.ly/1F1ycwl So, in Aikido we have two main groups of attacks, being grabs or strikes. So, when we're taking a look at some of the basic grabs that we'll deal with, the very first thing that we'll see is katatetori. That's one hand grabbing one hand. So, if I were to offer gyaku-hanmi katatetori. Gyaku literally means the opposite or the backside. So, with my right foot forward, my partner's left foot is forward. So, we are actually opposite. This is gyaku-hanmi katatetori. If we were to change hanmi, so my partner's grabbing with the other hand, this would be ai-hanmi katatetori. The ai is the same ai as in aikido. Which means harmony or the same thing, blending. So, my right foot forward, my partner's right foot is also forward, so we're actually in harmony together. We can also have ryotetori. Which is both hands grabbing both hands. Ryo means both. The te part of the word is literally hand. You'll hear the same in karate. Which means hand. And tori is to grab. And we can also deal with morotetori. Which means both hands, grabbing one. Which will give me a whole new set of movements I have to deal with. But, in terms of the hand grabs, that's the most common series of things you'll see. We also have ushiro ryotetori. Which is behind and grabbing both hands. Again, you hear ryo for both, tetori. So, ushiro, behind. Ryo-te-tori, grabbing from behind, both hands. So, we have gyaku-hanmi katatetori. Ai-hanmi katatetori. We have ryotetori, or both. We have morotetori, both hands on one. We also have ushiro ryotetori. All right. Grabbing both hands from behind. So, these are the series of attacks that you'll see most often in terms of hand grabs.
Views: 109697 Howcast
How to Play Pinch Harmonics | Heavy Metal Guitar
 
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Like these Guitar Lessons !!! Check out the official app http://apple.co/1IFMYeJ Must Haves for any Guitar Player: On Stage XCG4 Black Tripod Guitar Stand: http://amzn.to/1KHP6HO Dunlop Trigger Curved Guitar Capo: http://amzn.to/1UrBL7c Korg GA1 Guitar and Bass Tuner: http://amzn.to/1Nafqfs Dunlop Standard Tortex Picks: http://amzn.to/1L4YMYy Ernie Ball 4037 Black Polypro Strap: http://amzn.to/1O8zLiu Watch more How to Play Heavy Metal Guitar videos: http://www.howcast.com/videos/506476-How-to-Play-Pinch-Harmonics-Heavy-Metal-Guitar Pinched harmonics. Whenever I think of pinched harmonics the first person I think of is Billy Gibbons the guitarist for ZZ Top. A lot of other great players have made nice use of pinched harmonics as well. One of the things to keep in mind is that there are harmonics five, seven, and twelve frets away from every note as well as in other positions. For more details, I did do another Howcast lesson on harmonics, so you should check that out. Let's look at the position of the second fret, F sharp minor. My clearest harmonics here are twelve frets away. That's the fourteenth fret. So, just for demonstration, I'm going to use my first finger and I'm going to pick each harmonic. If I were to tap those it would sound like this. Okay. So, these aren't good for pinched harmonics because it's very hard to pick up here. What I want to do is go twelve frets higher, right. One two three four five six seven eight nine ten eleven twelve. Now, here I start to run out of room. So, I have to use the pick-up or the body of the guitar to memorize where I am. Now, using pinching technique I can find the harmonics. So, I'm just picking the note. As I pick the note my thumb is supposed to go over the harmonic. Now, I have to find this. No. There we go. Okay. So this is easy to remember because on this guitar it's pretty much right in the line of the pick-up. On another guitar it might be above the screw of the pick-up, and it's going to be in a different place for each key. A big part of this is memorizing where the harmonics are on the guitar. But since I know where the main harmonic is for F sharp I can figure out where the rest of the notes are. Alright, it's rough, but basically that's this pentatonic and harmonics. When playing pinched harmonics it really helps to be on the treble pick-up. It helps to have a lot of distortion, too. I can continue through the scale and play harmonics. Okay. Having mapped out the harmonics I can now play some licks and just throw in pinched harmonics here and there. Check it out. So, with pinched harmonics you sort of have to guess where they are. You're not going to nail them every time, but when you do nail them they sound cool. I hope you've enjoyed this lesson on pinched harmonics.
Views: 333258 Howcast
Should I Get a Friend for My Rabbit? | Pet Rabbits
 
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Pet Rabbit Essentials Timothy Hay: http://amzn.to/1cJZZeF Comb to control shedding : http://amzn.to/1KBKfog Clear Plastic Tubing - To protect the rabbit and the cords: http://amzn.to/1bKNcak BOOK on Rabbit Care: http://amzn.to/1HdbO9S Bunny Harness: http://amzn.to/1K6yOYQ Rabbit Food: http://amzn.to/1FgqiWg Check out Cool Pet Rabbit Toys Beachcomber hat: http://amzn.to/1KBIvvl Mini Plastic Slinky: http://amzn.to/1cJZZeF Toy Plastic Keys: http://amzn.to/1ExHLTv Bunny Maze Haven: http://amzn.to/1F7PJpy Sunmaid Raisins : http://amzn.to/1E2wry1 Papaya Tablets: http://amzn.to/1F9vp8G Deluxe Rabbit Home: http://amzn.to/1F9vp8G Woven Grass Mat for Rabbits: http://amzn.to/1A0rhHQ Bunny Chew Toy: http://amzn.to/1K6ySrO Roomba - To keep your home clean: http://amzn.to/1Fgoa0L Watch more How to Take Care of a Pet Rabbit videos: http://bit.ly/1EhPnsK Speaker 1: Friends! Speaker 2: Friends. A lot of people ask if it's a good idea to get a friend for their pet rabbit. We love when people get friends for their pet rabbits because rabbits are social animals who live in social groups in nature and they really enjoy the companionship of their own species. It's not so easy however to introduce rabbits and a lot of people have disastrous results and they call us after the fact instead of asking for advice beforehand and what happens is, they go to the pet store and they say, you know, "I have a female rabbit and I want to get a friend for the rabbit" and the pet store will say "Well, put the rabbit with another female, that way you won't have litters or whatever" and they sell the person what's supposed to be a female, it ends up being a male, the people have a litter a month later, so that's one possible ending. Another possible ending is they give them another female and the rabbits just don't get along and the person has no idea how to change this situation. So what we tell people when they want to introduce their rabbit to a friend is first of all, both rabbits need to be spayed and neutered so that they cannot reproduce and so that the hormones that drive them to reproduce will not be affecting their behavior when they're together. And what we do when we're introducing rabbits is house them side by side for a couple of weeks. In side by side pens with just enough air in between that they can't touch each other through the pens. And then we slowly introduce them and we do it by putting them in a constricted area and we wear shoes on our hands, tennis shoes on our hands. And we keep the rabbits from any kind of aggressive behavior and the minute they show any sign of aggression we plunge our hands down with the shoes on them to separate the rabbits. That way we don't get bitten, the rabbits don't get hurt, it's very easy. This is a bonded pair here now. These rabbits have been living together for a couple of years. This is a little Lion Head and this is a little Netherlands Dwarf. They're good buddies, bonded rabbits will huddle together, they'll eat together, they often do something called mirroring behavior where one rabbit will sit up and shake his hands and start to groom himself and the other rabbit will then sit up and shake his little paws and start to groom himself. Speaker 1: Copy cats. Speaker 2: Copy cats, copy rabbits, copy buns. And you'll see that in a bonded pair. It's really fun to have a bonded pair because you see behaviors that you don't see with single rabbits. One thing that really interests me is that even in the heat of the summer, these rabbits will lie together body to body, tight as can be when it's 90 degrees outside, they'll push their little bodies against one another in that heat and it doesn't bother them at all. They would much rather have the company of a bunny... Speaker 1: Oh, really? Speaker 2: ...than the coolness of separation. Yeah, it's really very touching to watch, actually. Speaker 1: You do have to consider that it's double the cost, right? I mean, it's... Speaker 2: It is double the cost. It's not double the space. Speaker 1: No, but the veterinary, I mean if you take them to the vet. Speaker 2: That's right. That's right. Speaker 1: The carriers, it's just more, but... Speaker 2: Well, not more carriers. If you take them to the vet you should be able to take them in one carrier. Speaker 1: Okay. Speaker 2: But the vet bills, the vet bills for sure, that's a big consideration. Speaker 1: Yeah, right. Speaker 2: If one gets sick, they're in contact with the other one, the other one is likely to get sick too, you may end up with two vet bills. So you do have to pay attention. Speaker 1: Double trouble, that's what I way. Double trouble. Speaker 2: On the other hand, when they have companionship of their own species, they're more relaxed an
Views: 471474 Howcast
How to Pass Your Driving Road Test | Driving Lessons
 
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Watch more How to Drive videos: http://www.howcast.com/videos/500665-How-to-Pass-Your-Driving-Road-Test-Driving-Lessons So what I want to do today is give you a good understanding of what to expect on a driver's road test, and give you some tips on how to pass the test. And the test is basically a series of turns, some rights, and some lefts, and then two maneuvers, a broken U-turn, and parallel parking. So for the right turn, where we'll start, the basic idea for the right turn is that you're going to have your car over to the right side of the lane that you're on and you're going to make sure you make the turn into the right lane of the street that you're going onto. Pretty much no guesswork in a right turn. It's always the same, from right to right at all times. Right lane to right lane. The left turn is a lot trickier. And the left turn is the one that may get you on that road test. And the reason for the left turn being trickier is because you've got some decisions to make on the left. Do I make the turn into this lane or that lane? That will be determined whether or not that's a one-way or a two-way street. So you're ability to recognize that will be crucial on your road test. What are some of the ways you can tell? A one-way street typically will have a sign on either corner. If you see a sign it's usually a one-way. It'll have an arrow on it. Therefore, the rule of thumb on the turns being closest to the available lane, if you see the one-way sign, the turn has to go into the left lane. If the street doesn't have a sign and it has a line down the middle, you can tell by the color of the line whether or not it's a one-way or a two-way. A white line would indicate one-way street. Again, you'll make your turn onto the left side. A yellow line indicates a two-way street, which means that you've got to make the turn out to the right side of the street. The most difficult one will be the street that doesn't have the line on it. The way you can tell on a street like that, look for the direction of the parked cars. If they're parked in opposite directions, that's going to indicate a two-way street. Remember your rule of thumb, you choose the closest available lane, and you're going to swing out to the right. This is the turn that typically tricks people the most on the road test. Your two maneuvers are a parking, and a broken U-turn. Broken U-turn real simple, you just pull over against the curb on the right, put your indicator on. The whole idea is to take your car from the right side here, bring it across to the other side, then you're going to back up, and then you're going to go back the same way you came on that roadway. My tip for this is when you're doing the backing part, you don't want to back up all the way to the other curb, because usually when you do that you come out on the wrong side of the street. The other maneuver is the parallel parking. Don't worry so much about it. You get a big space to park, and as long as you look back and go back slowly, it shouldn't be a problem for you. And that's it. That's your road test. Usually six turns, three rights, three lefts, a park, a broken U-turn, and it's over in about 10 minutes. Good Luck.
Views: 1261747 Howcast