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Processed Food Documentary - Processed Food vs. Nutritional Needs
 
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Processed Food Documentary: Processed Food vs. Nutritional Needs. The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food. This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person's caloric intake increased dramatically. Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education. As always, use this info to gather more info. Subscribe to this channel - http://www.youtube.com/c/ProperGander Proper Gander on Minds.com - http://www.minds.com/Joelsee Join Minds.com today: https://www.minds.com/register;referrer=Joelsee Proper Gander on Facebook - http://www.facebook.com/aProperGander PayPal Donations welcome. Click here: http://goo.gl/FxXWYQ Maya Adam, MD - https://www.everipedia.com/maya-adam-md/ What Are Processed Foods? - http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx 9 Ways That Processed Foods Are Harming People - https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/ Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home - http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3 Convenience food - https://en.wikipedia.org/wiki/Convenience_food Processed Foods: What's OK, What to Avoid - http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods 10 Processed Foods To Remove From Your Diet Now - http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html Processed Food and Beverages - http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391 7 Most Unhealthy Processed Foods You Need To Avoid - http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/ Processed Foods: Where is all that salt coming from? - http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c 9 Ways That Eating Processed Food Made the World Sick and Fat - http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx Processed Foods - http://nutritionfacts.org/topics/processed-foods/ 25 Surprisingly Salty Processed Foods - http://www.health.com/health/gallery/0,,20365078,00.html You Won’t Believe How Much Processed Food Americans Eat - http://time.com/4252515/calories-processed-food/
Views: 709694 Proper Gander
What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3548335 BRIGHT SIDE
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 1215545 Jeremy Ethier
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
 
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This is Dr. Greger's 2015 live presentation. Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/food-as-medicine and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 501765 NutritionFacts.org
10 most healthiest foods for human body in the world - healthy food list and their benefits
 
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10 most healthiest foods for human body in the world These foods are easy to use and easy to find.Add these foods to your meals and get super healthy body which increase your immune system and prevent diseases. For more interesting videos Subscribe our channel: https://www.youtube.com/channel/UC1q8WQoFxVcDWY9OX8I_5Qw Follow us on Google Plus: https://plus.google.com/115469412285698720687 10 Foods for Brain Health: https://www.youtube.com/watch?v=suZ6PQwt_cs top 10 healthy foods healthy food items boost immune system by eating healthy foods healthy foods in the world healthy foods all time healthiest foods you aren t eating healthy food names list of healthiest foods healthy food list healthy food items pictures healthy food items and their benefits
Views: 513783 Count Ten
14 FOOD FACTS WORTH KNOWING
 
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Views: 919984 5-Minute Crafts
Truth About Chocolate - Health Food, Junk or Drug? Nutrition
 
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Circle Us On Google Plus @ https://plus.google.com/+psychetruth Truth About Chocolate - Health Food, Junk or Drug? Nutrition by Natalie You constantly see news articles promoting health benefits of chocolate such as antioxidant content. This video discusses both the health benefits and risks. Is Chocolate a super food, fast junk food or a drug? Please visit Natalie's website at http://www.nutritionbynatalie.com This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #Psychetruth #WellnessPlus
Views: 65117 PsycheTruth
18 Harmful Foods We Often Give to Children
 
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 872943 BRIGHT SIDE
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4884464 BRIGHT SIDE
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5571045 BRIGHT SIDE
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2321415 AsapSCIENCE
HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
 
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Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well. I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue. The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging. // This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. // If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria (Evidence-based Holistic Nutritionist) You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com . SCIENTIFIC + OTHER REFERENCES: BASE TIP// PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY TIP 1// VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ https://www.ncbi.nlm.nih.gov/pubmed/20620757 https://www.ncbi.nlm.nih.gov/pubmed/27224842 https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html https://www.thecut.com/2016/04/sugar-skin-face-beauty.html TIP 2// https://www.uwhealth.org/news/acne-diet-glycemic-index/46499 https://www.ncbi.nlm.nih.gov/pubmed/17616769 https://www.ncbi.nlm.nih.gov/pubmed/18496812 https://www.ncbi.nlm.nih.gov/pubmed/17448569 https://www.medicalnewstoday.com/articles/256664.php LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List TIP 3// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ https://nutritionreview.org/2013/04/collagen-connection/ PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/ https://www.ncbi.nlm.nih.gov/pubmed/20546391 TIP 4// https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17 LIST OF PLANT SOURCES OF OMEGA- 3 FATS: https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s PLANT-BASED SUPPLEMENT: https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant TIP 5// http://www.halfyourplate.ca/fruits-and-veggies/ https://www.refinery29.com/lycopene https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/ TIP 6// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/ https://www.ncbi.nlm.nih.gov/pubmed/23826827 https://www.ncbi.nlm.nih.gov/pubmed/139912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/ https://www.ncbi.nlm.nih.gov/pubmed/6163281 LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ TIP 7// https://www.ncbi.nlm.nih.gov/pubmed/18837699 LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods https://www.healthline.com/nutrition/probiotics-and-prebiotics TIP 8// https://www.ncbi.nlm.nih.gov/pubmed/27422392 https://www.ncbi.nlm.nih.gov/pubmed/30096883 https://www.ncbi.nlm.nih.gov/pubmed/29778512 https://www.healthline.com/health/dairy-and-acne --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!
Views: 75620 The Whole Happy Life
If You Believe These 14 Food Myths, You Won't Be Healthy
 
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We are obsessed with food. But you gotta be careful nowadays because there’s a lot of misinformation floating around out there. Which popular food myths are you guilty of believing in? We’re often told that we need some protein right after a workout and that oranges contain the highest amount of vitamin C. Do you wanna know if it's true? Bright Side has examined some of the most widespread beliefs about healthy and unhealthy food and discovered that most of them have nothing to do with reality! Watch the video to find out! TIMESTAMPS: Eating a lot of carrots can improve your eyesight 0:44 Oranges contain the highest amount of vitamin C 1:24 If you swallow chewing gum, it’ll take 7 years to digest 2:09 Turkey makes you feel sleepy 2:43 All packaged food is unhealthy and high in salt 3:31 Fruits and vegetables with brown spots are spoiled 4:08 White potatoes are bad for your health 4:58 There are products that contain "negative" calories 5:28 Raw vegetables are healthier than cooked ones 6:02 White vegetables don't have any nutritional value 6:35 Juices are great substitutes for meals 6:57 Pregnant women should avoid seafood 7:38 Lemon water will boost your metabolism 8:03 You need to have some protein right after a workout 8:52 #foodmyths #healthyfood #unhealthyfood Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Carrots do contain plenty of vitamin A, which is essential for eye health. But unfortunately, no matter how many carrots you eat, you'll still have to keep wearing your glasses! - Yes, oranges are a great source of vitamin C… just like any other citrus fruit! And contrary to popular belief, they don’t contain the highest amount. - While it’s true that your body can’t break down and digest swallowed gum, it will still go through your digestive system and eventually be removed from your body through bowel movement. - The minuscule amounts of L-tryptophan in turkey aren't enough to knock you out. Besides, other meats contain no less tryptophan, so why do you feel so sleepy after eating them too? It’s most likely your body’s reaction to eating too much sugar during the huge festive dinner! - It's true that most packaged foods have a lot of fat, calories, and additives. But there are some packaged products that can contribute to a healthy and nutritionally balanced diet. - Unsightly stains don’t affect the inside of the fruit or make it any less tasty. Unfortunately, most people take one look at them and chuck perfectly good food away! - White potatoes differ from white rice or white bread. These vegetables are nutritious and contain a lot of fiber, vitamin C, and B vitamins. - To digest food, your body uses only about 10% of the calories it’s consumed. But these low-calorie foods are still great for a healthy diet and weight loss! - On the one hand, the process of cooking can indeed kill particular nutrients that raw vegetables contain. However, the same process can improve the absorption of other nutrients. - Certain white vegetables like turnips and cauliflower are a great source of important nutrients. - Packaged juices contain too much sugar and almost no pulp. As a result, when you drink it, you increase your insulin levels. - Certain kinds of seafood are rich in protein and omega-3 fatty acids. And these components are actually vital for the development of a baby! - Lemon water won't make any long-term changes or help you lose unwanted weight. - You do need to support your body with some kind of fuel after a workout. But to grow muscle mass, it's more important to take in protein daily. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 99304 BRIGHT SIDE
11 Mistakes Everyone Make When Trying to Eat Healthy
 
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Why can't you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of! TIMESTAMPS: Choosing organic products 1:09 Going gluten-free 2:11 Buying low-fat products 3:19 Drinking fruit juices 4:18 Eating energy bars 5:10 Preferring dried fruits over whole ones 6:00 Choosing eggs with a brown shell 6:41 Drinking sports drinks 7:27 Buying imported products 8:27 Eating granola 9:10 Cutting food intake without counting calories 9:46 #healthyfood #dietmistakes Music: https://www.youtube.com/audiolibrary/music SUMMARY: - When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly. - According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease. - Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough. - If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber. - Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal! - Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants. - The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 300144 BRIGHT SIDE
20 Foods That Help You Lose Weight
 
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Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
Views: 858280 TheThings
Nutrition Overview | Labrada Lean Body Training Program
 
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Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload) Get Lee Labrada's Free Training Program ► http://bbcom.me/2bnqxq2 Labrada Nutrition Supplements ► http://bbcom.me/2bnqzOG Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more! ========================================­===== | Lee Labrada's Recommended Supplements | Lean Pro8 Protein ► http://bbcom.me/2bnqdaK - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2bnqIll - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2bnqKJC - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bnqURn Sales & Specials ► http://bbcom.me/2bnsjaG Fitness Articles ► http://bbcom.me/2bnskLQ #1 Online Supplement Store ► http://bbcom.me/2bnsNxq Free Fitness Plans ► http://bbcom.me/2bnrTAW #1 Women's Fitness Site ► http://bbcom.me/2bnsvqf ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 659346 Bodybuilding.com
Renal Diet - what can dialysis patients eat [Free Dialysis Video Training]
 
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Diet for dialysis patients. The renal diet is a very limiting diet. •Patients should be approached with empathy when educating about what they can or cannot eat. •As a healthcare giver, you can help the dialysis patient determine what they can eat in order to feel better. •Remember that we are all part of a team and it is our responsibility as a team to educate our patients. •When we educate our patients we help improve their quality. Need to complete a review of your CHT or CCHT exam? We got you covered: http://onlinecourses.utopiahcc.teachable.com/p/hemodialysis-technician-certification-online-review Use hemo97 for a $50 discount. ______________________________________________________________ Additional Resources: Renal Diet – NephCure Kidney International ® https://nephcure.org/livingwithkidneydisease/diet-and-nutrition/renal-diet/ Following a kidney diet may also help promote kidney function and slow progression of complete kidney failure. A renal diet is one that is low in sodium, phosphorous and protein. A renal diet also promotes the importance of consuming high-quality protein and usually limits fluids. Kidney & Renal Diet Information - DaVita https://www.davita.com/kidney-disease/vocabulary/kidney-diet/e/5493 Kidney diet. Also called: renal diet, dialysis diet. Wastes in the blood come from food and liquids that are consumed. People with kidney disease must adhere to a kidney diet to cut down on the amount of waste in their blood. Following a kidney diet may also bolster kidney function and delay total kidney failure. Top 15 Healthy Foods for People with Kidney Disease - DaVita https://www.davita.com/kidney-disease/diet-and-nutrition/lifestyle/top.../5347 Many of the foods that protect against oxidation are included in the kidney diet and make excellent choices for dialysis patients or people with chronic kidney disease (CKD). Eating healthy foods, working with a renal dietitian and following a renal diet made up of kidney-friendly ... Renal Diet Basic Information | Cleveland Clinic https://my.clevelandclinic.org/health/articles/renal-diet-basics Learn about renal diet from the Cleveland Clinic, including basic information about kidney disease diet and your sodium, potassium and phosphorus intake. Nutrition and Kidney Disease, Stages 1-4 - The National Kidney ... https://www.kidney.org/nutrition/Kidney-Disease-Stages-1-4 Some patients may be told to limit protein in their diet as well. The DASH diet is often recommended for patients with kidney disease. Be sure to talk with ... 13th Annual Joint Meeting of the Upstate and Western NY Councils on Renal Nutrition. Renal diet: Foods to eat and avoid for kidney failure - Bel Marra Health https://www.belmarrahealth.com › Kidney Health Dec 1, 2016 - Kidney failure patients require a specialty renal diet because as the function of the kidneys diminishes processing certain foods becomes more ... Renal (Kidney) Disease Diet—For People Not on Dialysis | Winchester ... www.winchesterhospital.org/health-library/article?id=573267 Why Do I Need to Follow a Renal Disease Diet? If you have kidney disease, your kidneys are not filtering your blood as well as they should. This may cause ... MCW: Nephrology | Diet for Renal Patient Information https://www.mcw.edu/Nephrology/Patient-Information/Diet-for-Renal-Patient.htm Diet For Renal Patient. Fluid & Fluid Control. Kidneys help control the amount of fluid that leaves your body. If your kidney disease progresses, your kidneys may ... Renal Diet Restrictions - Nutrition Care Systems https://www.nutritioncaresystems.com/renal-diet-restrictions/ When a renal diet is ordered, just what does this mean? In long term care, the restrictions are liberalized. The diet may be interpreted as general (or regular), ... Renal diet for vegetarians: What about protein? - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/chronic.../renal-diet/faq-20058205 Apr 26, 2016 - I follow a special renal diet and I'm a vegetarian. What are good sources of protein for someone like me who must also limit phosphorus and ...
Views: 61821 Utopiacareercenter
7 Food Combinations That Can Ruin Your Health
 
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We got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid. These food combinations can affect your digestion system badly and even make you sick. 😱 TIMESTAMPS Sandwiches with coffee 1:14 Tomatoes with cucumbers 2:30 Potatoes with meat 3:34 Pasta with minced meat 4:41 Beer with nuts 5:38 Dairies with pineapple 7:06 Milk with banana 8:06 SUMMARY - Unfortunately, when you say hello to cheese sandwiches and coffee, you also say goodbye to all the healthy properties of cheese. The main reason is that the simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all! - The latest research actually shows that combining these two vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly. Above all, these products have different digestion time, which again, confuses the system. - Potatoes with meat: the starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. So, when put together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others. - Just like with potatoes and meat, the same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs in pasta into simple sugars. - Salty products contain a lot of sodium, so your body increases the fluid loss, and you get thirsty. That increases the likelihood of having more and more pints of beer. On the other hand, beer, as the third most consumed drink in the world after water and tea, has a couple of bad effects on your system as well. - Pineapple and dairy don't really go well together. Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products. - Combining bananas with milk, as a smoothie or milkshake may disturb your digestion process as well as your sleep pattern. Also, different flavors of these products confuse your digestion system and result in different kinds of imbalances. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4136888 BRIGHT SIDE
10 Foods That Make You Look 10 Years Younger
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2811874 BRIGHT SIDE
Holistic Nutrition - How To Heal Specific Diseases
 
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Holistic Nutrition - How To Target Specific Conditions Of Disease - Modern Science Confirms Ancient Wisdom If you want to ask Tyler a question related to the next webinar topic make sure you join the LIVE call where there are also free giveaways. Sign up here: http://www.tylertolman.com/health-hit-webinar-series/ We hope you enjoy this weeks Health Hit webinar. You’ll gain a ton of really life changing knowledge including: - Learn about what whole-foods heal what specific organs - What specific herbs heal what organs - Overview of a holistic nutrition diet - Become aware of Doctrine of Signatures - Learn what ancient cultures have known for thousands of years - Plus more profound wisdom that has been overlooked by modern medicine.. For more videos subscribe to the Tyler Tolman YouTube channel: https://www.youtube.com/channel/UCyszE_zXdHvirOPffaOqPCw If you want more great free tips for healthy living including how to detox, how to heal your yourself, how to juice fast and more on holistic health and nutrition, jump on over to the website http://www.tylertolman.com. As well as a ton of interesting health articles we also offer a FREE Online Juice Fast that you can sign up for here http://www.tylertolman.com/best-juice-body-cleanse/ You will receive all the information you need to get started on a juice fast, plus learn simple health principles to incorporate into your daily routine, that will have a profound impact on your health and vitality. Testimonial From The Online Juice Fast “I'm now on day 24 of my juice fast. One of the reasons why I did it was because I had lumps on my cervix which were growing bigger (my specialist told me they could turn into cervical cancer in the future) which was really scaring me. After 24 days on the juice fast there is a huge improvement and they are nearly gone, I'm so excited as I was really not expecting this to happen. Thank you!” - Stephanie Join Tyler for more fun here also! https://www.facebook.com/TylerTolmanTT https://plus.google.com/u/0/+TylerTolmanTT Plus other videos and playlists you may like: https://www.youtube.com/watch?v=D9TOWiw3tWQ https://www.youtube.com/watch?v=8EaIw3PjkBU #holistic nutrition rocks
Views: 37050 Tyler Tolman
Biblical Health and Nutrition Principles
 
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Dr David Jockers goes into detail on biblical health and nutrition principles. This is an expert of the documentary series called "The Way," which details a biblical way of life in the 21st Century. To check out the film go here: https://www.thewaydoc.com/ To check out Dr Jockers and biblical health principles, check out the following articles: Pork http://drjockers.com/dont-eat-pig-meat/ Shellfish: http://drjockers.com/why-i-dont-eat-shellfish/ God's Chemotherapy: http://drjockers.com/gods-natural-chemotherapy/
Views: 26006 Dr David Jockers
Nutrition For The Brain Your Guide To Healthy Brain Foods
 
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Nutrition For The Brain Your Guide To Healthy Brain Foods ---------------------------------------------------------------------------------- Read the article you can access the source: fitnessandpower.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Is Dairy Bad for You? 6 Facts About Dairy for Your Health
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Like us on Facebook: https://www.facebook.com/thehealthnerds/ So what are dairy products? Dairy products are food produced from the milk of mammals Butter, cheese, yogurt, sour cream, ice cream, milk, and whey protein are the most common examples of dairy products. EGGS ARE NOT DAIRY Eggs come from chickens and are a bird– therefore are not dairy. Now let’s look at 6 facts and studies about dairy for your health. Fact #1. 65-75% of People in the World Are Lactose Intolerant. https://en.wikipedia.org/wiki/Lactose_intolerance We’ve only been consuming diary for around 7,500 years starting in Northern Europe. Since modern humans have been around for roughly 200,000 years, we can see that dairy consumption is a relatively new thing to our species. This is why certain parts of Africa and East Asia are up to 95% lactose intolerant. http://www.sciencedirect.com/science/article/pii/S0002822300001620 Some of you may develop severe acne while others may just feel a little gassey after consuming dairy. Fact #2. There’s Lots of Nutrition in Dairy Products A single cup of milk contains 30% of your RDA in Calcium 24% of your RDA in Vitamin D 26% of you RDA in Riboflavin And has plenty of potassium, protein, vitamin B12, and various other nutrients your body needs. http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2 There’s no denying that dairy provides a unique source of nutrients important to our body. Fact #3. Dairy is Associated with Acne Dairy increases the production mTORC1. This increases the bodies sebum production and sizes of sebaceous glands which increases your risk of acne. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74 http://www.karger.com/Article/FullText/325580 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141390/ Fact #4. Not All Dairy Seems to Be Equal Fermented dairy products like yogurt and keifer contain probiotics which are excellent for your gut microbiome. Also, the quality of the cow’s life and what it’s fed effects the nutrition of the dairy product produced. Pasture raised grass fed cows have more Omega 3s and have up to 500% more CLA in their products. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0082429 http://www.csuchico.edu/grassfedbeef/research/health-benefits.shtml Not shockingly happy cows leading happy lives produce better dairy products. Fact #5. There’s A Lot of Sugar Content in Dairy Products Dairy contains a naturally occurring sugar called lactose that is in EVERY dairy product you consume. Fact #6. Dairy’s increases IGF-1 IGF-1 (or Insulin-like Growth Factor), is statistically increased from the consumption of dairy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/ IGF-1 production increases your risk of acne and developing cancer. https://www.ncbi.nlm.nih.gov/pubmed/15562834 That being said, not all IGF-1 is bad. For instance, it has clear benefits to those of you trying to build muscle and gain strength. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439518/ Why are there lots of recent studies out there praising dairy? Dalla dolla bill yall The diary industry alone spent 6.4 million dollars lobbying last year. Food for thought. Is Dairy Bad for You? It depends on the person. If you’re lactose intolerant, suffer with acne, or have any reason you think your body doesn’t process dairy perfectly - I would avoid it. However, it if you really enjoy it as a source of nutrition in your diet, and don’t suffer from the side effects. It’s ok to have. Which leads to the next question… Do you need dairy in your diet? Absolutely not. While diary does have lots of important nutrition like calcium, protein, and Vitamin B12, you can easily get those from other sources. Leafy greens, lean meats, and whole foods have all those nutrients WITHOUT all the sugar or hormone increases dairy. I personally don’t consume dairy for this reason. Does Dairy Help You Lose Weight? No. Weight loss is about having two things working correctly. Eating the Right Amount of Calories AND Having Properly Functioning Hormones. Dairy provides no advantage to losing weight and if you have an intolerance could impede some weight loss progress. What are the best kinds of dairy to consume? If you’re going to get your dairy on, Low-fat unflavored greek yogurt, keifer, and grass fed whey protein are the best. If you’re going to drink milk, make sure it’s organic. What kind of dairy should you never consume? Anything non-organic I’d avoid. Because dairy is already shown to raise IGF-1, avoiding any extra chemicals pumped into cows is a good idea.
Views: 280122 The Health Nerd
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9086024 BRIGHT SIDE
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10222609 BRIGHT SIDE
Foods To Eat During The 4TH MONTH of Pregnancy DIET (Week 13th to 17th)!!
 
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Best Foods To Eat During The 4th Month of Pregnancy Diet (Week 13th to 17th)!! Kellogg's Raisin Bran Crunch, Breakfast Cereal in a Cup, Original, Good Source of Fiber, Bulk Size, 12 Count (Pack of 2, 16.8 oz Trays) https://amzn.to/2DpoTRM Kellogg's Raisin Bran, Breakfast Cereal, Excellent Source of Fiber, Bulk Size, 56.1 oz (Pack of 3, 18.7 oz Boxes) https://amzn.to/2SSue91 What Important Foods to Include in your 4th Month of Pregnancy Diet? Must eat Rich In Iron Nutrient Foods that are known as cooked (beef meat, fish), tofu, liver, soybeans... Foods High in Fiber by eating more oatmeal, bran, barley, chia seeds, almonds... High Calcium Foods such as kale, milk, yoghurt, hard cheese, sardines... Eat Foods Rich in Zinc from cooked (oysters, chicken, lamb & beef), spinach, pumpkin... Eat Sufficient Amount Of Vitamin-C from oranges, guava, peppers... Eat More With Omega-3 Fatty Acids Foods from salmon, sardines, soybeans, flax seeds.... Eat More Fresh Vegetables and Fruits. Must Eat Proteins and Carbohydrates Foods from... Also Eat Rich in Folates Foods such as... You are also normally provided with folate supplement by doctor & it is a good way to ensure sufficient folate daily intake. Here Are The Diet Tips To Follow For The Fourth Month Pregnancy. Your body needs extra...calories each day during this 2nd and... https://www.airforcemedicine.af.mil/MTF/Hurlburt/News-Events/Article/1013979/hurlburt-field-leadership-serves-thanksgiving-meal/ https://www.flickr.com/photos/usbotschaftberlin/41930583630 https://www.flickr.com/photos/[email protected]/39931955680. https://www.flickr.com/photos/allagashbrewing/16852971102/ https://www.flickr.com/photos/notahipster/8303557795 https://www.flickr.com/photos/[email protected]/23973245568 https://www.flickr.com/photos/awaywego210/8338839978 https://www.flickr.com/photos/rachelhathaway/6835999820 https://www.flickr.com/photos/theimpulsivebuy/6711547867 https://www.flickr.com/photos/homemade-chinese-soups/4958423675/ https://www.flickr.com/photos/[email protected]/35109117662 https://www.flickr.com/photos/[email protected]/28514245135 https://www.flickr.com/photos/[email protected]/28575545156 https://www.flickr.com/photos/healthaliciousness/5604651793 https://www.flickr.com/photos/hulagway/5941767410 https://www.flickr.com/photos/alamosbasement/8695945597 https://www.flickr.com/photos/boston_public_library/6549568323 https://www.flickr.com/photos/dinnerseries/8978667415 https://www.flickr.com/photos/ignotus/4026347804 https://www.flickr.com/photos/miheco/8602137108 https://www.flickr.com/photos/[email protected]/24318039717 https://www.flickr.com/photos/[email protected]/43480685564 https://www.flickr.com/photos/viclic/270435530 https://health.mil/News/Articles/2017/04/27/Military-doctor-shares-tips-for-a-healthy-pregnancy?page=5#pagingAnchor https://www.arl.army.mil/www/default.cfm?article=3288 https://www.flickr.com/photos/[email protected]/32794072773 https://www.flickr.com/photos/[email protected]/32794072623 https://www.flickr.com/photos/[email protected]/13578806453 https://www.flickr.com/photos/ljguitar/4613306781 https://www.flickr.com/photos/[email protected]/35109117662 https://www.flickr.com/photos/[email protected]/27976911001 https://www.flickr.com/photos/villoks/4797804836/ https://www.flickr.com/photos/usdagov/14836058234 https://www.flickr.com/photos/denverjeffrey/4480552240 https://www.flickr.com/photos/tisue/109660357 https://www.flickr.com/photos/crobj/350453017 https://www.army.mil/article/80744/pregnancy_a_special_journey_from_conception_to_delivery https://health.mil/News/Articles/2017/10/30/Breast-reconstruction-can-aid-psychological-healing?page=2 https://www.flickr.com/photos/myllissa/504176330/in/photostream/ https://www.flickr.com/photos/deanj/174955084/ https://www.flickr.com/photos/jinglejammer/190834432/ https://www.flickr.com/photos/montage_man/385168364/ https://www.airforcemedicine.af.mil/MTF/Little-Rock/News-Events/Article/764198/super-foods-how-they-help-the-body/ https://www.flickr.com/photos/jeepersmedia/15507201744 https://www.flickr.com/photos/[email protected]/42510893160 https://www.flickr.com/photos/usdagov/40216175234 https://www.flickr.com/photos/[email protected]/39931955680 https://www.flickr.com/photos/[email protected]/26762626358 https://www.flickr.com/photos/avlxyz/525882164
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
 
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how! Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 Rule 1 - Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 - Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process. Rule 3 - Get Ample Fats If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day. Rule 4 - Manipulate Carbs Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place. Rule 5 - Macronutrients Over Calories I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. Rule 6 - Use a Protein Powder Blend For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too. Rule 7 - Use Fast-Digesting Carbs After Workouts Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly. Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals BCAAs, Beta-Alanine, Betaine, & Creatine Rule 9 - Find What Works for you ========================================­===== | Recommended Supplements | Pro JYM ► http://bbcom.me/2tgRDXy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Pre Jym ► http://bbcom.me/2tgI8aN - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Post Jym Active Matrix ► http://bbcom.me/2tgIcHz - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1156014 Bodybuilding.com
How the food you eat affects your brain - Mia Nacamulli
 
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
Views: 4242849 TED-Ed
Fresh vs Frozen Food
 
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Which is more nutritious - Fresh or Frozen? SUBSCRIBE - http://bit.ly/10kWnZ7 Check out UpDesk - http://bit.ly/HCeBwB Instagram and Twitter: @mitchellmoffit and @whalewatchmeplz Clickable: http://bit.ly/15J7ube and http://bit.ly/16F1jeC Follow AsapSCIENCE! TWITTER - http://bit.ly/16mYsWW FACEBOOK - http://on.fb.me/12fEcFg Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading -- Overview on Fresh vs Frozen: http://www.livestrong.com/article/71064-fresh-versus-frozen-produce-which-healthier/ Comparing Multiple Nutrional Factors: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2825/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2824/abstract Vitamin C Comparison: http://www.sciencedirect.com/science/article/pii/S0308814697001659 Antioxidant Content: http://www.sciencedirect.com/science/article/pii/S1466856402000486
Views: 5152353 AsapSCIENCE
Increasing Longevity Through Better Nutrition | Healthy Foods to Eat for Healthy Living
 
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Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK : https://www.facebook.com/endpur.healthyliving In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living. Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the focus is on the social interaction and not the food itself. They eat until they are almost full before they get stuffed. It takes 20 minutes for the body to signal to the brain that is it full. Americans like to eat until they are stuffed. You can use a hunger rating system to monitor your level of satisfaction. During a meal, rate your hunger on a scale of 1 to 5- (1 is famished and 5 is stuffed.) By just taking the time to think about how you actually feel, you are less likely to overeat. good diet foods health foods healthy foods list of healthy foods balanced diet healthy eating tips healthy food choices good diet healthy diet food healthy food diet healthy food list best diet foods healthy foods to eat what is healthy food diet and nutrition healthy eating facts healthy living what are healthy foods a balanced diet health and nutrition healthy food what is a healthy diet low fat diet healthy eating nutrition articles healthy food to eat nutrition and health how to eat healthy low fat foods nutrition facts eating healthy tips healthy balanced diet healthy tips healthy nutrition good eating habits what is healthy eating nutrition tips health food healthy eating habits nutrition article nutritious food articles on nutrition healthy things to eat benefits of healthy eating eating healthy health nutrition eat healthy food nutrition good nutrition being healthy healty food health and fitness articles health tips helthy food good foods to eat healthy facts nutrition education healthy food guide fitness and health facts about nutrition health & fitness nutrition information healthy meals healthy living tips healty eating protein foods healthy meal how to stay healthy keeping healthy healthy heart diet why eat healthy
Views: 434 EndPur
The Microbiome Diet: Populating Friendly Bacteria For Optimal Health – Saturday Strategy
 
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http://fitlife.tv/the-microbiome-diet-populating-friendly-bacteria-for-optimal-health-saturday-strategy/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ The Microbiome Diet: Populating Friendly Bacteria For Optimal Health – Saturday Strategy If you’re like many of the people we hear from daily in our community, then you’ve likely tried your fair share of diets. Maybe they worked for you. But also like many people, maybe you can relate to the fact that once you went back to your old habits, your old symptoms came back with a vengeance. Do you struggle with maintaining a healthy weight? Are you constantly grabbing coffee or energy drinks to stay awake? Is your sleep erratic and restless? Do you find your mood unpredictable? Are you plagued by gut issues like constipation, bloating, gas or diarrhea? I know how it goes, my friend. I’ve been there. You think, “THIS will be the DIET that changes everything.” And maybe it does for a while. But sooner or later, your body begins to grow accustomed to your restrictive diet, you’re uninspired in the kitchen and your schedule takes over once again. You are back to eating on the go and grabbing for food that you had once relied on for comfort vs. actual nutrition… and your pants get tighter and tighter. Here’s the thing… There really is no “one size fits all” approach… and that’s why I found The Microbiome Diet so interesting and easy to follow LONG TERM. In The Microbiome Diet book, Dr. Kellman gives some delicious gut-health promoting foods and I wanted to share some of those with you today. Plus, give you some BIG NEWS that I KNOW you will love… and your gut will too! :) http://fitlife.tv/the-microbiome-diet-populating-friendly-bacteria-for-optimal-health-saturday-strategy/ http://www.bioticbalance.com/probiotic/ http://probiotics.mercola.com/probiotics.html http://articles.mercola.com/sites/articles/archive/2003/10/18/bacteria-gut.aspx http://www.shape.com/latest-news-trends/5-good-you-foods-healthy-bacteria-your-stomach http://www.selfgrowth.com/articles/for-optimal-health-fill-your-belly-with-foods-that-provide-good-bacteria populating friendly bacteria for optimal health, good bacteria foods for a healthy gut, the best way to restore your gut flora, how to recover gut health, how probiotics heal leaky gut, how do you heal a leaky gut, best micro biome diet, why your body needs probiotics, best probiotic supplement in the US, health benefits of biotic balance, why you should take biotic balance, health benefits of probiotics, health benefits of probiotics Mercola, Shape.com, Paleo blog, Mark’s Daily Apple
Views: 64656 FitLifeTV
Top 7 Foods for Getting Rid of Leaky Gut
 
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For more info: https://draxe.com/leaky-gut-diet-treatment/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=leakygutfoods and https://draxe.com/7-signs-symptoms-you-have-leaky-gut/ In this video I’m going to share with you the top 7 foods to help get rid of leaky gut as well as the leaky gut diet. Leaky gut syndrome is where proteins like gluten leak through the intestinal wall and get in your bloodstream causing systemic inflammation. The top 7 foods to help get rid of leaky gut for good are: 1. Bone Broth a. 8 oz 2 times a day 2. Kefir or fermented yogurt 3. Fermented vegetables 4. Coconut oil 5. Wild-caught fish like salmon 6. Flax seeds 7. Steamed vegetables or vegetables in the crockpot: broccoli, cauliflower, celery carrots, cabbage or squash are all great In addition, I would eliminate grains and processed foods and just stick to these 7 superfoods. To learn more about leaky gut, check my article here: http://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 737333 Dr. Josh Axe
Nutrition and pregnancy
 
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Nutrition and pregnancy pregnancy diet menu nutrition and pregnancy articles pregnancy nutrition chart importance of nutrition during pregnancy nutrition in pregnancy ppt which nutrients are needed in the greatest amounts during pregnancy nutrition for pregnancy first trimester
Views: 12 Knowledge articles
Why are people so Healthy in Japan?
 
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Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan?" Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one of my videos about low carb saying something like "Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?" So with this video (and maybe the last one), I'm hoping to show that the diet over here is more complex than just "high carb" 0:00 - Intro: America & Japan 0:42 - People walk more in Japan 1:35 - Portion sizes are smaller 2:30 - America and Soda 2:40 - Rice vs. Wheat 3:50 - Fermented foods keeping the gut healthy 5:14 - Meat consumption is balanced with Fish consumption 5:54 - Muscle meat and organ meat balance 7:57 - Green Tea 8:43 - School Lunches in Japan A pdf of the transcript with links to my sources can be found here: https://www.patreon.com/posts/17282506 - - - Big thanks to Greg from "Life Where I'm From" for letting me use some shots from his video "Tokyo by Train" ! - https://goo.gl/8EvfNU (They're the professional shots near the start of people walking in Kamakura / around the train station) -Make sure and check out his channel - it's very interesting, especially if you're interested in Japan: https://goo.gl/s1Xfvt - - - Featured Music: Broke for Free - Playground Pigeon Broke for Free - IF For Business inquiries: [email protected]
Views: 1088569 What I've Learned
The Best FOODS to Eat for FAT LOSS in the BUTT & HIPS.
 
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The Best Foods to Eat for Fat Loss in the Butt & Hips. desire to lose weight and fats from your buttock and hips can indeed be accomplished even your body is pear shaped. follow low fat or calories diet regularly from your whole body just can to lose inches off your butt and hips. So Here Are The Must Follow Tips You Need To Remember. Eat Fibrous and Nutritious Fruits blueberries, grapefruits, oranges and watermelon is low in calories thus very ideal for weight loss. Eating variety of vegetables helps you to lose whole body fat off including your posterior fats. green vegetable is a good choice, such as eating green beans, broccoli, bell peppers, artichokes, spinach and bok choy. Eating lean whole foods rich in protein can help you lose weight significantly. eat skinless chicken meat, salmon, mackerel, flounder and herring that are with lean protein. egg whites, soy products and beans. Researchers discovered people with lifestyle who ate more healthy fats food mix, nuts, whole grains, fruits and vegetables ends up gaining less weight… …than people who ate more red meat, processed meats, french fries, sugary beverages and refined grains. you also need to burn more calories than you eat by doing exercise as specified in this playlist. https://www.flickr.com/photos/arnehendriks/8551373629 https://www.flickr.com/photos/lowcarbalpha/24911050907 https://www.flickr.com/photos/lowcarbalpha/37842021584 https://www.flickr.com/photos/avlxyz/3649639169 https://www.flickr.com/photos/roland/6255884581 https://www.10af.afrc.af.mil/News/Article-Display/Article/194548/drive-thru-the-extra-calories/ https://www.flickr.com/photos/mastmarathi/13558892604 https://www.flickr.com/photos/rustyangel/4393083499 https://www.flickr.com/photos/hulagway/3764259630 https://www.flickr.com/photos/fdaphotos/18520422550 https://www.flickr.com/photos/dinesarasota/3944822284 https://www.flickr.com/photos/adactio/32081498293 http://www.jbsa.mil/News/Photos/igphoto/2001877267/ https://www.flickr.com/photos/centenarian-diet-research/13906557728 https://www.flickr.com/photos/oskay/2178079734 https://www.flickr.com/photos/gina_keatley/16346250899 https://www.flickr.com/photos/usdagov/8423828231 https://www.moody.af.mil/News/Features/Display/Article/668990/dietitian-aims-to-spread-healthy-living-message/ https://www.army.mil/article/127085/post_retirement_weight_gain_fact_or_fiction https://www.flickr.com/photos/nutritionaldoublethink/27539985893 https://health.mil/News/Articles/2017/01/30/Essentials-for-workout-motivation-personalizing-activities-and-socializing https://www.flickr.com/photos/forest-and-kim/37047907323 https://www.holloman.af.mil/article-display/article/317437/getting-fit-at-holloman-afb/
What You Eat Matters - 2018 Documentary H.O.P.E.
 
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"HOPE What You Eat Matters" is a new, life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. Featuring Jane Goodall, T. Colin Campbell, Caldwell B. Esselstyn, Vandana Shiva, Melanie Joy and many other experts, the film is now free to watch all over the world. Find out more: https://www.hope-theproject.com Facebook - Page: https://www.facebook.com/HealingOfPlanetEarth Youtube - Channel: https://www.youtube.com/channel/UCIKvH6BIXMhYyGbC_wGOQEQ --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/
Views: 565254 PLANT BASED NEWS
15 FOODS THAT'LL NEVER MAKE YOU FAT
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2980120 BRIGHT SIDE
The Dietary and Lifestyle Changes Necessary for Optimal Health
 
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Dr. Bergman explains everything you need to know about the optimal diet and lifestyle to heal your body and achieve optimal health. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 197098 Dr. John Bergman
7 Foods That Can Be Dangerous for Your Skin
 
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7 foods that you need to stop eating right now if you’re worried about your skin. Some of these will definitely surprise you! Music: Good Times - Nicolai Heidlas Victory - HolFix licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2256580 BRIGHT SIDE
Health Tips | Health Food | Health And Wellness | Fitness And Nutrition
 
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Video Transcription: Read latest health and wellness articles from our knowledgeable authors, including hard-to-find information on health and fitness diet plans that can help put you in the winner’s circle. Visit http://www.coobz.com
Views: 15 Torrez Cloin
Diet & Nutrition with Raw Food Expert Jaqui Karr
 
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A nutrition membership club that gives you video tutorials on diet, health and nutrition, simple raw food recipes to energize you, articles on health, special reports, and an interactive ability to ask nutrition expert Jaqui Karr questions and see video responses! Join the Party at http://jaquikarr.com/theparty/
Views: 582 Jaqui Karr
Get A Grip Stronger Grip For Better Results
 
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Get A Grip Stronger Grip For Better Results ---------------------------------------------------------------------------------- Read the article you can access the source: fitnessandpower.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Article About Nutrition and Food
 
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http://www.iwanto.eatrighttoloseweight.com FREE Article About Nutrition and Food Eating Right is the best way to feel great, lose weight and keep it off FOREVER! Good Nutrition is about eating right and not about what consider "Dieting". However, It can be a VERY effective way to loose wieght! Let one the worlds best diet and fitness coaches walk you through the simple, easy to follow methods of eating right and losing weight. It's FUN!
Views: 42 Wendy Madison
Article: ROBBWOLF.COM: 'Post Paleo' [ Paleo diet / Food Industry / Health & Nutrition / Futurism ]
 
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☵ https://twitter.com/koukouvaya ☳ http://www.goodreads.com/koukouvaya ☵ https://www.facebook.com/jack.oughton.writer ☳ http://muckrack.com/koukouvaya/portfolio ☵ http://www.koukouvaya.co.uk ☼... Follow me! :) ...☼ Hi & FYI I've started talking about some of the more 'interesting' articles I've written... So... This is a video that talks a little about an article I wrote for nutrition wizard and all around great guy, Robb Wolf, about the future of food. As you may/may not know, Robb Wolf is a big guy in the paleo / primal diet movement, so I thought it'd be interesting to explore the issue of what happens when human engineered food become 'more healthy' than what nature has to offer - should it happen... I'm not a food technologist, but I am a curious person and I'm also a health and fitness geek. So, if you are into 'natural foods', health and wellness, the paleo movement, futurism, this might be an article that piques your interest... Thanks for reading! Article below http://robbwolf.com/2011/12/21/post-paleo/
Views: 153 Jack Oughton
5 Nutrition Myths You Might Believe
 
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A research-packed look at five commonly believed nutrition myths. My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: https://thrivemarket.com/micthevegan25 - Links and Sources - Sonoma County Vegfest: http://www.socovegfest.org/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g AMAZON WISH LIST: http://a.co/aTEpQpK 2.7% of BMI determined by genes: https://www.bmj.com/content/354/bmj.i4707 Study author quote from this Time article: http://time.com/4501742/if-you-cant-lose-weight-dont-blame-your-genes/ BROAD Study for weight loss: https://www.nature.com/articles/nutd20173 97% of US doesn't get enough fiber: https://www.ncbi.nlm.nih.gov/pubmed/22649260 Harvard Detox Article - Ionic Foot Bath Scam: https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox NIH statement on detox: https://nccih.nih.gov/health/detoxes-cleanses Review on Detox - No Trials Yet: https://www.ncbi.nlm.nih.gov/pubmed/25522674 CHINCHILLIN Shirt (I make nothing on this): https://www.spreadshirt.ie/chinchillin+cool+chinchilla+with+sunglasses+women-s+t-shirt-D16795581 Lancet - Researchers who examined detox stones: https://www.thelancet.com/journals/lancet/article/PIIS0140673605663738/fulltext Health Effects of Persistent Organic Pollutants - WHO: http://www.who.int/foodsafety/areas_work/chemical-risks/pops/en/ 95% of POPs in diet from animal fat: https://www.ncbi.nlm.nih.gov/pubmed/24262435 Tributyltin Obesogen: https://academic.oup.com/endo/article/147/6/s50/2878376 Fish contaminated with Tributyltin: https://www.researchgate.net/publication/51551179_Baseline_of_organotin_pollution_in_fishes_clams_shrimps_squids_and_crabs_collected_from_the_west_coast_of_India Plants and liver function study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/ Article saying beans aren't complete: https://greatist.com/health/complete-vegetarian-proteins Amino Acid bar graph from: https://cronometer.com/ Vegans have higher levels of blood protein: https://www.sciencedirect.com/science/article/pii/S0065242309470070 The Gut-Brain Access - Serotonin Neuroactive: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662178/ Uses of Peripheral Serotonin: https://www.sciencedirect.com/science/article/pii/S001457931500455X Gut Vagus Nerve Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/pdf/fnins-12-00049.pdf 90% of fat stored from fat - Overfeeding Study on Women: https://www.ncbi.nlm.nih.gov/pubmed/11722954 Okinawans 85% carbs traditionally: https://www.ncbi.nlm.nih.gov/pubmed/17986602 Western vegans average normal BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Article on Okinawan obesity: https://www.telegraph.co.uk/news/health/news/3342882/Japanese-get-a-taste-for-Western-food-and-fall-victim-to-obesity-and-early-death.html
Views: 69123 Mic the Vegan
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 3524676 ATHLEAN-X™
Taking the Die out of Diet - with Kim A. Williams
 
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The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery. This could save Medicare billions of dollars, but medical training continues to underemphasize nutrition education , in part, perhaps, because lifestyle interventions go against the prevailing conventional wisdom. The USDA, in formulating its dietary guidelines, has been accused of both acting with bias and ignoring relevant research. However, the most recent guidelines take a step in the right direction by recommending a shift to a plant-based diet, which Kaiser Permanente, the largest U.S. managed care organization, has moved in the direction of supporting. Lifestyle medicine attempts to find, prevent, and treat the causes of disease. Patients should receive fully informed consent for treatment, meaning they should be informed about all of their options including dietary changes. Doctors report they don’t practice preventative cardiology because they fear their patients won’t change their diet. Kim Allan Williams, MD, MACC, FAHA, MASNC, FESC was born in Chicago, and attended the College of The University of Chicago (1971 to 1975), followed by the University of Chicago’s Pritzker School of Medicine (1975 to 1979), internal medicine residency at Emory University (1979 to 1982), and overlapping fellowships in Cardiology at the University of Chicago (1982 to 1985), Clinical Pharmacology (1984 to 1985), and Nuclear Medicine (1984 to 1986). He is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Medicine, Nuclear Cardiology and Cardiovascular Computed Tomography. Dr. Williams joined the faculty of the University of Chicago in 1986, specializing in clinical cardiology, nuclear medicine, and nuclear cardiology. He served as Professor of Medicine and Radiology and Director of Nuclear Cardiology at The University of Chicago School of Medicine until 2010. Among numerous awards and honors for his teaching in the medical school, residencies and fellowships, he was elected to Alpha Omega Alpha in 2008. In 2010, he became the Dorothy Susan Timmis Endowed Professor of Medicine and Radiology and Chairman of the Division of Cardiology at Wayne State University School of Medicine in Detroit, MI. At Wayne State, he has started the Urban Cardiology Initiative – a program of education of physicians on disparities in healthcare, primary school education on cardiovascular health and community health screening in inner-city Detroit. In November 2013 he returned to Chicago as the James B. Herrick Endowed Professor of Medicine and Cardiology at Rush University Medical Center. Dr. Williams has published numerous peer-reviewed articles, monographs, book chapters, editorials, and review articles in the field of nuclear cardiology and minority health issues, with emphasis on education and innovations in perfusion imaging and quantitation of ventricular function. His research interests include selective adenosine receptor agonists, fluorinated perfusion PET imaging, cardiac computed tomography for plaque characterization, health care disparities and payment policy, and appropriate use of cardiac imaging. Dr. Williams has served on numerous committees and boards at the national level, including the American Society of Nuclear Cardiology (ASNC), the American Heart Association (AHA), the American Medical Association (AMA), the American College of Cardiology (ACC), the Certifying Board of Nuclear Cardiology, the Certifying Board of Cardiac Computed Tomography, the Society of Cardiovascular Computed Tomography and the Association of Black Cardiologists (ABC). He served as President of ASNC from 2004 to 2005. He served as Chairman of the Board of ABC from 2008 to 2010. He also served on the Cardiovascular Disease Examination Board of the American Board of Internal Medicine (ABIM-CV) until 2012. He served as the president of the ACC from 2015 to 2016. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Foods To AVOID In THIS 4th Month of Pregnancy Diet (Week 13th to 17th)!!
 
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Foods To AVOID In THIS 4th Month of Pregnancy Diet (Week 13th to 17th)!! symptoms of headaches, morning sickness, mood swings & have food cravings. So Before You Filled Your Stomach With Harmful Foods For Your Baby, Here Are The Foods You Should Avoid In This 4th Month Of Pregnancy. Avoid overdosing black liquorice since can lower the brain's IQ of the babies. Limit Consumption of Refined Flour. Also called as Maida, but consume whole-wheat and limit or avoid refined flour. Avoid High mercury level of fish such as white tuna, king mackerel, shark meat, and swordfish, But is safe to eat low mercury fish like salmon or trout. Avoid Soft Cheese like Brie, Camembert, and blue cheese, but can eat hard cheeses like Parmesan or Cheddar. DO NOT Eat Raw Eggs due to food poisoning salmonella. DO NOT Eat Undercooked Meat, uncooked seafood, rare food, or undercook poultry can cause miscarriage to happen in pregnancy. Avoid Pâté of ground meat and fat... Limit Caffeine Level of coffee, tea and carbonated soda, to only 200 milligrams per day. Tips To Follow At This 4th Month of Pregnancy. https://www.army.mil/article/127085/post_retirement_weight_gain_fact_or_fiction https://www.flickr.com/photos/[email protected]/32794072773 https://www.flickr.com/photos/[email protected]/14419414090 https://www.flickr.com/photos/alyssafilmmaker/3628914665 https://health.mil/News/Articles/2017/04/27/Military-doctor-shares-tips-for-a-healthy-pregnancy https://dod.defense.gov/News/Article/Article/1111113/new-york-guardsman-says-deployments-make-him-a-better-doctor/ https://www.flickr.com/photos/healthgauge/23301926415 https://www.flickr.com/photos/diabetes-treatments/22128067299 https://www.flickr.com/photos/healthaliciousness/20549209649/ https://www.flickr.com/photos/[email protected]/32794072773 https://www.flickr.com/photos/[email protected]/11064976153 https://www.flickr.com/photos/juggernautco/7149722863 https://www.flickr.com/photos/edsel_/14291970374 https://www.flickr.com/photos/tipstimesadmin/11438060575 https://www.flickr.com/photos/wordridden/4897698538 https://www.flickr.com/photos/avlxyz/3646087239 https://www.flickr.com/photos/arndog/3054022438 https://www.flickr.com/photos/paulk/13608246603 https://www.flickr.com/photos/avlxyz/2441791205 https://www.flickr.com/photos/naotakem/3802955388 https://www.flickr.com/photos/arndog/1787242906 https://www.flickr.com/photos/niaid/5613656967 https://www.flickr.com/photos/dinnerseries/6286049371 https://www.flickr.com/photos/koadmunkee/5475518133 https://www.flickr.com/photos/kevygee/3333942627 https://www.flickr.com/photos/fdaphotos/6280412705 https://www.flickr.com/photos/ross_elliott/4574040779 https://www.flickr.com/photos/[email protected]/4818754385 https://www.flickr.com/photos/internetarchivebookimages/14591395037 https://www.flickr.com/photos/ankurp/15537973019 https://www.flickr.com/photos/kentwang/2836326835/
Focusing on Nutrients Is A Scam - T. Colin Campbell PhD
 
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Famed Nutrition professor T. Colin Campbell says: Stop hyper-focusing on individual nutrients. We need to completely rethink the science of nutrition. Nutritional science, long stuck in a reductionist mindset, is transformed by this revolutionary approach. Stop reading articles and watching videos about this nutrient or that, or even this food or that. It's about eating WHOLE foods, not about a few specific nutrients or foods where the research you may have heard - is probably wrong or irrelevant. This is Dr. Campbell's full talk from our 2013 Healthy Lifestyle Expo.You can get hundreds of fascinating full talks on DVD or immediate download from our store at http://store.vegsource.com ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
Views: 24533 VegSource

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